Is fasted cardio good for fat loss? Or just another fad? Find out in the video below…. It’s time to shine a light on the ‘fasted’ versus ‘fed’ cardio debate. Is it really true that a morning cardio workout with no pre-fueling is somehow better for fat loss than eating first? First, let’s see if […]

Kristen Ziesmer, Sports Dietitian - Is Fasted Cardio Good for Fat Loss

Is fasted cardio good for fat loss? Or just another fad? Find out in the video below…. It’s time to shine a light on the ‘fasted’ versus ‘fed’ cardio debate. Is it really true that a morning cardio workout with no pre-fueling is somehow better for fat loss than eating first? First, let’s see if […]

Kristen Ziesmer, Sports Dietitian - Is Fasted Cardio Good for Fat Loss

Is fasted cardio good for fat loss? Or just another fad? Find out in the video below…. It’s time to shine a light on the ‘fasted’ versus ‘fed’ cardio debate. Is it really true that a morning cardio workout with no pre-fueling is somehow better for fat loss than eating first? First, let’s see if […]

Kristen Ziesmer, Sports Dietitian - Is Fasted Cardio Good for Fat Loss

Is fasted cardio good for fat loss? Or just another fad? Find out in the video below…. It’s time to shine a light on the ‘fasted’ versus ‘fed’ cardio debate. Is it really true that a morning cardio workout with no pre-fueling is somehow better for fat loss than eating first? First, let’s see if […]

Kristen Ziesmer, Sports Dietitian - Is Fasted Cardio Good for Fat Loss

Is fasted cardio good for fat loss? Or just another fad? Find out in the video below…. It’s time to shine a light on the ‘fasted’ versus ‘fed’ cardio debate. Is it really true that a morning cardio workout with no pre-fueling is somehow better for fat loss than eating first? First, let’s see if […]

Kristen Ziesmer, Sports Dietitian - Is Fasted Cardio Good for Fat Loss

Is fasted cardio good for fat loss? Or just another fad? Find out in the video below…. It’s time to shine a light on the ‘fasted’ versus ‘fed’ cardio debate. Is it really true that a morning cardio workout with no pre-fueling is somehow better for fat loss than eating first? First, let’s see if […]

Kristen Ziesmer, Sports Dietitian - Is Fasted Cardio Good for Fat Loss

To lose fat, what’s the better option? Cardio or weightlifting? This video answers that question, and gives tips for how to get the best results. It’s one of the top questions I get from clients who want to lose those stubborn pounds, so they get the best results from their efforts. Exercising smartly is the […]

Kristen Ziesmer, Sports Dietitian - Is Cardio or Weightlifting Better for Fat Loss

To lose fat, what’s the better option? Cardio or weightlifting? This video answers that question, and gives tips for how to get the best results. It’s one of the top questions I get from clients who want to lose those stubborn pounds, so they get the best results from their efforts. Exercising smartly is the […]

Kristen Ziesmer, Sports Dietitian - Is Cardio or Weightlifting Better for Fat Loss

To lose fat, what’s the better option? Cardio or weightlifting? This video answers that question, and gives tips for how to get the best results. It’s one of the top questions I get from clients who want to lose those stubborn pounds, so they get the best results from their efforts. Exercising smartly is the […]

Kristen Ziesmer, Sports Dietitian - Is Cardio or Weightlifting Better for Fat Loss

To lose fat, what’s the better option? Cardio or weightlifting? This video answers that question, and gives tips for how to get the best results. It’s one of the top questions I get from clients who want to lose those stubborn pounds, so they get the best results from their efforts. Exercising smartly is the […]

Kristen Ziesmer, Sports Dietitian - Is Cardio or Weightlifting Better for Fat Loss

To lose fat, what’s the better option? Cardio or weightlifting? This video answers that question, and gives tips for how to get the best results. It’s one of the top questions I get from clients who want to lose those stubborn pounds, so they get the best results from their efforts. Exercising smartly is the […]

Kristen Ziesmer, Sports Dietitian - Is Cardio or Weightlifting Better for Fat Loss

To lose fat, what’s the better option? Cardio or weightlifting? This video answers that question, and gives tips for how to get the best results. It’s one of the top questions I get from clients who want to lose those stubborn pounds, so they get the best results from their efforts. Exercising smartly is the […]

Kristen Ziesmer, Sports Dietitian - Is Cardio or Weightlifting Better for Fat Loss

Is your performance suffering because of your diet? Good intentions or not, it’s critical to know why your choices with food could be hindering your potential. As a sports dietitian, I help athletes and active individuals fuel their body for better performance, and most of my clients approach me because they’re struggling. I help them […]

Kristen Ziesmer, Sports Dietitian - How Your Diet is Ruining Your Performance

Is your performance suffering because of your diet? Good intentions or not, it’s critical to know why your choices with food could be hindering your potential. As a sports dietitian, I help athletes and active individuals fuel their body for better performance, and most of my clients approach me because they’re struggling. I help them […]

Kristen Ziesmer, Sports Dietitian - How Your Diet is Ruining Your Performance

Is your performance suffering because of your diet? Good intentions or not, it’s critical to know why your choices with food could be hindering your potential. As a sports dietitian, I help athletes and active individuals fuel their body for better performance, and most of my clients approach me because they’re struggling. I help them […]

Kristen Ziesmer, Sports Dietitian - How Your Diet is Ruining Your Performance

Is your performance suffering because of your diet? Good intentions or not, it’s critical to know why your choices with food could be hindering your potential. As a sports dietitian, I help athletes and active individuals fuel their body for better performance, and most of my clients approach me because they’re struggling. I help them […]

Kristen Ziesmer, Sports Dietitian - How Your Diet is Ruining Your Performance

Is your performance suffering because of your diet? Good intentions or not, it’s critical to know why your choices with food could be hindering your potential. As a sports dietitian, I help athletes and active individuals fuel their body for better performance, and most of my clients approach me because they’re struggling. I help them […]

Kristen Ziesmer, Sports Dietitian - How Your Diet is Ruining Your Performance

Is your performance suffering because of your diet? Good intentions or not, it’s critical to know why your choices with food could be hindering your potential. As a sports dietitian, I help athletes and active individuals fuel their body for better performance, and most of my clients approach me because they’re struggling. I help them […]

Kristen Ziesmer, Sports Dietitian - How Your Diet is Ruining Your Performance

Do you know how to make nutrition your ally for getting more toned? How to get muscle tone is one of the top 5 requests I get from clients. This video explains how to leverage nutrition to support your goal of a leaner and toned physique. Achieving better muscle tone does not require a special […]

Kristen Ziesmer, Sports Dietitian -How to Leverage Your Nutrition So You're More Toned

Do you know how to make nutrition your ally for getting more toned? How to get muscle tone is one of the top 5 requests I get from clients. This video explains how to leverage nutrition to support your goal of a leaner and toned physique. Achieving better muscle tone does not require a special […]

Kristen Ziesmer, Sports Dietitian -How to Leverage Your Nutrition So You're More Toned

Do you know how to make nutrition your ally for getting more toned? How to get muscle tone is one of the top 5 requests I get from clients. This video explains how to leverage nutrition to support your goal of a leaner and toned physique. Achieving better muscle tone does not require a special […]

Kristen Ziesmer, Sports Dietitian -How to Leverage Your Nutrition So You're More Toned

Do you know how to make nutrition your ally for getting more toned? How to get muscle tone is one of the top 5 requests I get from clients. This video explains how to leverage nutrition to support your goal of a leaner and toned physique. Achieving better muscle tone does not require a special […]

Kristen Ziesmer, Sports Dietitian -How to Leverage Your Nutrition So You're More Toned

Do you know how to make nutrition your ally for getting more toned? How to get muscle tone is one of the top 5 requests I get from clients. This video explains how to leverage nutrition to support your goal of a leaner and toned physique. Achieving better muscle tone does not require a special […]

Kristen Ziesmer, Sports Dietitian -How to Leverage Your Nutrition So You're More Toned

Do you know how to make nutrition your ally for getting more toned? How to get muscle tone is one of the top 5 requests I get from clients. This video explains how to leverage nutrition to support your goal of a leaner and toned physique. Achieving better muscle tone does not require a special […]

Kristen Ziesmer, Sports Dietitian -How to Leverage Your Nutrition So You're More Toned

Are you letting the scale ruin your day? In this video, I share my perspective on whether the scale is your friend or foe. Observe what feelings arise when you approach your scale – are you anxious, worried, filled with dread, or excited? From there, what happens when you actually step on it and see the […]

Kristen Ziesmer, Sports Dietitian - The Scale, Friend or Foe

Are you letting the scale ruin your day? In this video, I share my perspective on whether the scale is your friend or foe. Observe what feelings arise when you approach your scale – are you anxious, worried, filled with dread, or excited? From there, what happens when you actually step on it and see the […]

Kristen Ziesmer, Sports Dietitian - The Scale, Friend or Foe

Are you letting the scale ruin your day? In this video, I share my perspective on whether the scale is your friend or foe. Observe what feelings arise when you approach your scale – are you anxious, worried, filled with dread, or excited? From there, what happens when you actually step on it and see the […]

Kristen Ziesmer, Sports Dietitian - The Scale, Friend or Foe

Are you letting the scale ruin your day? In this video, I share my perspective on whether the scale is your friend or foe. Observe what feelings arise when you approach your scale – are you anxious, worried, filled with dread, or excited? From there, what happens when you actually step on it and see the […]

Kristen Ziesmer, Sports Dietitian - The Scale, Friend or Foe

Are you letting the scale ruin your day? In this video, I share my perspective on whether the scale is your friend or foe. Observe what feelings arise when you approach your scale – are you anxious, worried, filled with dread, or excited? From there, what happens when you actually step on it and see the […]

Kristen Ziesmer, Sports Dietitian - The Scale, Friend or Foe

Are you letting the scale ruin your day? In this video, I share my perspective on whether the scale is your friend or foe. Observe what feelings arise when you approach your scale – are you anxious, worried, filled with dread, or excited? From there, what happens when you actually step on it and see the […]

Kristen Ziesmer, Sports Dietitian - The Scale, Friend or Foe

Do you think hydrating isn’t as necessary when you’re exercising in cold weather? This video explains why proper hydration is even more important in the winter months, and how to calculate your needs. It’s common to think you don’t need to worry about hydration when it’s cold because you’re not sweating as much, but this […]

Kristen Ziesmer, Sports Dietitian - Hydrating When It's Cold

Do you think hydrating isn’t as necessary when you’re exercising in cold weather? This video explains why proper hydration is even more important in the winter months, and how to calculate your needs. It’s common to think you don’t need to worry about hydration when it’s cold because you’re not sweating as much, but this […]

Kristen Ziesmer, Sports Dietitian - Hydrating When It's Cold

Do you think hydrating isn’t as necessary when you’re exercising in cold weather? This video explains why proper hydration is even more important in the winter months, and how to calculate your needs. It’s common to think you don’t need to worry about hydration when it’s cold because you’re not sweating as much, but this […]

Kristen Ziesmer, Sports Dietitian - Hydrating When It's Cold

Do you think hydrating isn’t as necessary when you’re exercising in cold weather? This video explains why proper hydration is even more important in the winter months, and how to calculate your needs. It’s common to think you don’t need to worry about hydration when it’s cold because you’re not sweating as much, but this […]

Kristen Ziesmer, Sports Dietitian - Hydrating When It's Cold

Do you think hydrating isn’t as necessary when you’re exercising in cold weather? This video explains why proper hydration is even more important in the winter months, and how to calculate your needs. It’s common to think you don’t need to worry about hydration when it’s cold because you’re not sweating as much, but this […]

Kristen Ziesmer, Sports Dietitian - Hydrating When It's Cold

Do you think hydrating isn’t as necessary when you’re exercising in cold weather? This video explains why proper hydration is even more important in the winter months, and how to calculate your needs. It’s common to think you don’t need to worry about hydration when it’s cold because you’re not sweating as much, but this […]

Kristen Ziesmer, Sports Dietitian - Hydrating When It's Cold

Your posture matters much more than you might realize when it comes to improving athletic performance and avoiding injury. Healthy posture is important especially for weight-lifting and running. Why? It enables you to be a stronger runner because properly engaged glutes will push your farther and faster, and allows you to lift more weight without […]

Kristen Ziesmer, Sports Dietitian - Improving Your Posture for Better Performance

Your posture matters much more than you might realize when it comes to improving athletic performance and avoiding injury. Healthy posture is important especially for weight-lifting and running. Why? It enables you to be a stronger runner because properly engaged glutes will push your farther and faster, and allows you to lift more weight without […]

Kristen Ziesmer, Sports Dietitian - Improving Your Posture for Better Performance

Your posture matters much more than you might realize when it comes to improving athletic performance and avoiding injury. Healthy posture is important especially for weight-lifting and running. Why? It enables you to be a stronger runner because properly engaged glutes will push your farther and faster, and allows you to lift more weight without […]

Kristen Ziesmer, Sports Dietitian - Improving Your Posture for Better Performance

Your posture matters much more than you might realize when it comes to improving athletic performance and avoiding injury. Healthy posture is important especially for weight-lifting and running. Why? It enables you to be a stronger runner because properly engaged glutes will push your farther and faster, and allows you to lift more weight without […]

Kristen Ziesmer, Sports Dietitian - Improving Your Posture for Better Performance

Your posture matters much more than you might realize when it comes to improving athletic performance and avoiding injury. Healthy posture is important especially for weight-lifting and running. Why? It enables you to be a stronger runner because properly engaged glutes will push your farther and faster, and allows you to lift more weight without […]

Kristen Ziesmer, Sports Dietitian - Improving Your Posture for Better Performance

Your posture matters much more than you might realize when it comes to improving athletic performance and avoiding injury. Healthy posture is important especially for weight-lifting and running. Why? It enables you to be a stronger runner because properly engaged glutes will push your farther and faster, and allows you to lift more weight without […]

Kristen Ziesmer, Sports Dietitian - Improving Your Posture for Better Performance

Understanding electrolyte needs is a big topic among the endurance athlete community, and for those just getting started in events such as triathlons and marathons. Low blood sodium, or hyponatremia is the main cause of muscle cramping, which every athlete wants to avoid. But even more importantly, sodium is directly responsible for muscle contraction including […]

Kristen Ziesmer, Sports Dietitian - Electrolyte Needs for Endurance Athletes

Understanding electrolyte needs is a big topic among the endurance athlete community, and for those just getting started in events such as triathlons and marathons. Low blood sodium, or hyponatremia is the main cause of muscle cramping, which every athlete wants to avoid. But even more importantly, sodium is directly responsible for muscle contraction including […]

Kristen Ziesmer, Sports Dietitian - Electrolyte Needs for Endurance Athletes

Understanding electrolyte needs is a big topic among the endurance athlete community, and for those just getting started in events such as triathlons and marathons. Low blood sodium, or hyponatremia is the main cause of muscle cramping, which every athlete wants to avoid. But even more importantly, sodium is directly responsible for muscle contraction including […]

Kristen Ziesmer, Sports Dietitian - Electrolyte Needs for Endurance Athletes

Understanding electrolyte needs is a big topic among the endurance athlete community, and for those just getting started in events such as triathlons and marathons. Low blood sodium, or hyponatremia is the main cause of muscle cramping, which every athlete wants to avoid. But even more importantly, sodium is directly responsible for muscle contraction including […]

Kristen Ziesmer, Sports Dietitian - Electrolyte Needs for Endurance Athletes

Understanding electrolyte needs is a big topic among the endurance athlete community, and for those just getting started in events such as triathlons and marathons. Low blood sodium, or hyponatremia is the main cause of muscle cramping, which every athlete wants to avoid. But even more importantly, sodium is directly responsible for muscle contraction including […]

Kristen Ziesmer, Sports Dietitian - Electrolyte Needs for Endurance Athletes

Understanding electrolyte needs is a big topic among the endurance athlete community, and for those just getting started in events such as triathlons and marathons. Low blood sodium, or hyponatremia is the main cause of muscle cramping, which every athlete wants to avoid. But even more importantly, sodium is directly responsible for muscle contraction including […]

Kristen Ziesmer, Sports Dietitian - Electrolyte Needs for Endurance Athletes

What do I take to boost my workout performance? In this video I discuss the benefits of one cup of coffee as the best non-supplement workout boost. Who doesn’t want to be able to workout longer and harder, with less perceived exertion? We all want our workouts to be as effective as possible, so in […]

Kristen Ziesmer, Sports Dietitian - The Best Non-supplement Workout Boost

What do I take to boost my workout performance? In this video I discuss the benefits of one cup of coffee as the best non-supplement workout boost. Who doesn’t want to be able to workout longer and harder, with less perceived exertion? We all want our workouts to be as effective as possible, so in […]

Kristen Ziesmer, Sports Dietitian - The Best Non-supplement Workout Boost

What do I take to boost my workout performance? In this video I discuss the benefits of one cup of coffee as the best non-supplement workout boost. Who doesn’t want to be able to workout longer and harder, with less perceived exertion? We all want our workouts to be as effective as possible, so in […]

Kristen Ziesmer, Sports Dietitian - The Best Non-supplement Workout Boost

What do I take to boost my workout performance? In this video I discuss the benefits of one cup of coffee as the best non-supplement workout boost. Who doesn’t want to be able to workout longer and harder, with less perceived exertion? We all want our workouts to be as effective as possible, so in […]

Kristen Ziesmer, Sports Dietitian - The Best Non-supplement Workout Boost

What do I take to boost my workout performance? In this video I discuss the benefits of one cup of coffee as the best non-supplement workout boost. Who doesn’t want to be able to workout longer and harder, with less perceived exertion? We all want our workouts to be as effective as possible, so in […]

Kristen Ziesmer, Sports Dietitian - The Best Non-supplement Workout Boost

What do I take to boost my workout performance? In this video I discuss the benefits of one cup of coffee as the best non-supplement workout boost. Who doesn’t want to be able to workout longer and harder, with less perceived exertion? We all want our workouts to be as effective as possible, so in […]

Kristen Ziesmer, Sports Dietitian - The Best Non-supplement Workout Boost

Have you considered what your sweat rate is, and how it can easily cause dehydration? You don’t have to stand outside long to know that summer is in full-swing.  It’s this time of year that I ask myself why I even bother showering. I sweat just standing out there! Unfortunately, we can’t stop the sweating. […]

Have you considered what your sweat rate is, and how it can easily cause dehydration? You don’t have to stand outside long to know that summer is in full-swing.  It’s this time of year that I ask myself why I even bother showering. I sweat just standing out there! Unfortunately, we can’t stop the sweating. […]

Have you considered what your sweat rate is, and how it can easily cause dehydration? You don’t have to stand outside long to know that summer is in full-swing.  It’s this time of year that I ask myself why I even bother showering. I sweat just standing out there! Unfortunately, we can’t stop the sweating. […]

Have you considered what your sweat rate is, and how it can easily cause dehydration? You don’t have to stand outside long to know that summer is in full-swing.  It’s this time of year that I ask myself why I even bother showering. I sweat just standing out there! Unfortunately, we can’t stop the sweating. […]

Have you considered what your sweat rate is, and how it can easily cause dehydration? You don’t have to stand outside long to know that summer is in full-swing.  It’s this time of year that I ask myself why I even bother showering. I sweat just standing out there! Unfortunately, we can’t stop the sweating. […]

Have you considered what your sweat rate is, and how it can easily cause dehydration? You don’t have to stand outside long to know that summer is in full-swing.  It’s this time of year that I ask myself why I even bother showering. I sweat just standing out there! Unfortunately, we can’t stop the sweating. […]