Aug
20
2017
Alcohol and performance- does one have an effect on the other? That is the question! Let's think about the races that involve drinking a beer after or even during! Lots of running and other athletic groups also get together...
Jun
27
2017
Figuring out exactly how I was going to write this blog was quite the challenge, to say the least. The day before I left for my epic Philly/NYC vacation (which was absolutely fantastic, by the way), I had made...
Jun
07
2017
When my best friend from Tallahassee (I prefer to call it Tallanasty since I grew up a Florida Gator) visited me here in Columbia, we made these big plans to treat ourselves out to eat on our last night...
May
22
2017
I have been playing sports since the age of four; being an athlete has always taken up a large portion of my identity. I remember growing up wanting to be a professional soccer player like Mia Hamm. In my room,...
May
15
2017
I saw this picture the other day and it cracked me up. While this picture undoubtedly applies to moms, I think it can apply to everyone.
In January, I was cooking oven roasted chicken thighs with a light mushroom cream...
May
02
2017
Because I am a woman of my word, today I write to you (on a much more scientific level) about the effects of low-carbohydrate diets in athletes. You know from last week's several paragraph rant that the high-fat/low-carb diet...
Apr
25
2017
As an endurance athlete and Exercise Science major, I started hearing quite a bit about this high-fat, low-carb diet within the past few years. The theory behind it is strong: eat as little carbs as possible (less than 50 grams...
Apr
18
2017
Confession time. I am a soon-to-be Bachelor of Exercise Science as well as an aspiring registered dietitian. So, naturally, I do my best to eat right and stay fit. That being said, I LOVE SUGAR!! Like absolutely adore it,...
Apr
05
2017
We've all seen those big dudes at the gym walking around like the Incredible Hulk, poking their chests out, and staring at themselves in the mirror. While some of them drive me absolutely insane (Can you please stop admiring...
Mar
23
2017
Picture this: it's another crazy weekday morning. After snoozing your alarm three times, you roll out of bed and embark on yet another attempt to make yourself look semi-presentable , even though you are absolutely exhausted and are already...