Proper hydration in the summertime is a must for athletes! Summer weather is officially here in South Carolina! By summer weather, I mean humidity. Gone are the days of being able to walk outside and not worry about sweating through your shirt. If you are an athlete, these conditions can be extremely dangerous. Here, I […]

Active Lifestyle, Athlete Nutrition, Athlete Training, Fitness, High School Athletes, Hydration, Nutrition, Post Workout, Runners, Triathletes, Wellness

Summertime Hydration for Athletes

Kristen Ziesmer, Sports Dietitian - Summertime Hydration for Athletes

Proper hydration in the summertime is a must for athletes! Summer weather is officially here in South Carolina! By summer weather, I mean humidity. Gone are the days of being able to walk outside and not worry about sweating through your shirt. If you are an athlete, these conditions can be extremely dangerous. Here, I […]

Active Lifestyle, Athlete Nutrition, Athlete Training, Fitness, High School Athletes, Hydration, Nutrition, Post Workout, Runners, Triathletes, Wellness

Summertime Hydration for Athletes

Kristen Ziesmer, Sports Dietitian - Summertime Hydration for Athletes

Proper hydration in the summertime is a must for athletes! Summer weather is officially here in South Carolina! By summer weather, I mean humidity. Gone are the days of being able to walk outside and not worry about sweating through your shirt. If you are an athlete, these conditions can be extremely dangerous. Here, I […]

Active Lifestyle, Athlete Nutrition, Athlete Training, Fitness, High School Athletes, Hydration, Nutrition, Post Workout, Runners, Triathletes, Wellness

Summertime Hydration for Athletes

Kristen Ziesmer, Sports Dietitian - Summertime Hydration for Athletes

Proper hydration in the summertime is a must for athletes! Summer weather is officially here in South Carolina! By summer weather, I mean humidity. Gone are the days of being able to walk outside and not worry about sweating through your shirt. If you are an athlete, these conditions can be extremely dangerous. Here, I […]

Active Lifestyle, Athlete Nutrition, Athlete Training, Fitness, High School Athletes, Hydration, Nutrition, Post Workout, Runners, Triathletes, Wellness

Summertime Hydration for Athletes

Kristen Ziesmer, Sports Dietitian - Summertime Hydration for Athletes

Proper hydration in the summertime is a must for athletes! Summer weather is officially here in South Carolina! By summer weather, I mean humidity. Gone are the days of being able to walk outside and not worry about sweating through your shirt. If you are an athlete, these conditions can be extremely dangerous. Here, I […]

Active Lifestyle, Athlete Nutrition, Athlete Training, Fitness, High School Athletes, Hydration, Nutrition, Post Workout, Runners, Triathletes, Wellness

Summertime Hydration for Athletes

Kristen Ziesmer, Sports Dietitian - Summertime Hydration for Athletes

Proper hydration in the summertime is a must for athletes! Summer weather is officially here in South Carolina! By summer weather, I mean humidity. Gone are the days of being able to walk outside and not worry about sweating through your shirt. If you are an athlete, these conditions can be extremely dangerous. Here, I […]

Active Lifestyle, Athlete Nutrition, Athlete Training, Fitness, High School Athletes, Hydration, Nutrition, Post Workout, Runners, Triathletes, Wellness

Summertime Hydration for Athletes

Kristen Ziesmer, Sports Dietitian - Summertime Hydration for Athletes

kRISTEN ZIESMER

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