Train at a lower perceived excursion…

to push yourself more, with pre-workout snacks!

If you’re making the effort to roll out of bed at the crack of dawn to work out, then why not make the most of your training and make it count?

Don’t you want to be at your most powerful, energized, and fierce?

Ladies, you’ll need fuel for that.

The evidence shows that fasted cardio is out. You can build more muscle, lose more body fat, and recover better by just eating before your training session.

It’s that simple.

If you don’t eat first thing in the morning and then you work out, what’s going to happen?

Besides having a lackluster training session, your body will dump cortisol, and in today’s stressful world we have too much cortisol already, which can lead to fat gain!

Watch to learn my 4 recommendations, tips, and examples for early morning pre-workout snacks, and why they’ll boost your power!

See the links below for the links mentioned and for additional resources.

Supporting Resources:

Is Fasted Cardio Good for Fat Loss?

The Benefits of Milk for Building Muscle

Everything You Need to Know About Pre-workout Fueling

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Need help setting up a solid nutrition plan to support your performance and goals?

Contact me to schedule a free 30-minute consultation so we can discuss your particular situation and goals.

Want more nutrition tips geared toward female athletes? Tune in to my podcast:

Female Sports Nutrition

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Join

The Sustainable Sports Nutrition Academy – get started for just $1!

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Want to boost your performance? Download my FREE Cheatbook and learn:

* The BEST way to fuel your EARLY morning and ANYTIME workouts!

* My easy-to-make DELICIOUS pre-workout ENERGY GO-TO snack – perfect before a run or bike ride!

* How to SWAP the POWERADES for a quick at-home energy drink – ready in less than 5 mins (shocker, it’s NOT a protein smoothie)!

Download it here: Fuel Your Workout Cheatbook