Struggling With Under Fueling? 3 Ways to Kick-Start Your Journey to Recovery As a Female Athlete
I'm an athlete and sports dietitian with over 15 years of experience in working with athletes.
Read more about me!
3 High Protein Lunch Recipes You Can Meal Prep
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Struggling With Meal Prepping? 5 Tips to Prep Your Meals as a Busy Female Athlete
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Hi, I’m Kristen, the founder of ENP, a sports dietitian and certified personal trainer. My mission is to equip you with the tools you need to perform your best both on the field and off.
In 2012 I founded ENP to help athletes and active individuals learn how to properly fuel and train their body for optimal health and performance. I work with a variety of clients both in-person and virtually ranging from out-of-shape adults looking to get healthy, to middle/high school athletes, to amateur and professional athletes.
Check out my Resources below to help you take your health and performance to the next level.