Recipe of the Month: Grilled Pineapple with Cinnamon

When my best friend from Tallahassee (I prefer to call it Tallanasty since I grew up a Florida Gator) visited me here in Columbia, we made these big plans to treat ourselves out to eat on our last night...

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I Hate Goodbyes… Hannah G’s (Kind of) Goodbye

Elite Nutrition and Performance is the fifth job I have worked during my 21 years on this earth.  That being said, it is the first job that I have ever felt truly passionate about, the first job that I...

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Becoming More Than Just a Number: My Journey with an Eating Disorder

I have been playing sports since the age of four; being an athlete has always taken up a large portion of my identity.  I remember growing up wanting to be a professional soccer player like Mia Hamm.  In my room,...

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Recipe of the Month: Roasted Kielbasa & Vegetables

I saw this picture the other day and it cracked me up.  While this picture undoubtedly applies to moms, I think it can apply to everyone. In January, I was cooking oven roasted chicken thighs with a light mushroom cream...

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(Don’t) Put Your Back Into It: How to Properly Lift a Weight

If you’ve ever suffered from a backache or injury you know one thing: you don’t realize how important your back is until it’s hurt.   Back problems are extremely common amongst Americans.  But, there are some ways to prevent them. Using...

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Training Low: A Scientific Approach to Low-Carb Diets in Endurance Athletes

Because I am a woman of my word, today I write to you (on a much more scientific level) about the effects of low-carbohydrate diets in athletes.  You know from last week's several paragraph rant that the high-fat/low-carb diet...

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Training Low: My Experience as an Endurance Athlete on a Low-Carb Diet

As an endurance athlete and Exercise Science major, I started hearing quite a bit about this high-fat, low-carb diet within the past few years.  The theory behind it is strong: eat as little carbs as possible (less than 50 grams...

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Recipe of the Month: Banana-Nut Cookies

Confession time. I am a soon-to-be Bachelor of Exercise Science as well as an aspiring registered dietitian. So, naturally, I do my best to eat right and stay fit. That being said, I LOVE SUGAR!! Like absolutely adore it,...

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