Recipe of the Month: Olive Oil Granola

A few years back at my bridal shower, one of the activities my maid of honor planned was to have everyone at the shower write out their favorite recipe for me. One of my friends and old roommate gave...

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The Endurance Athlete’s Guide to Fueling Early in the Season

You have your race calendar all mapped out with you’re A race and all the little ones that will be part of your training schedule. You have all your gear, your training plan is set, and you’re beyond ready...

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Perform Like a Pro: Power Boosting Leg and Core Workout

ATTENTION: IF YOU ARE AN ENDURANCE ATHLETE THIS IS A MUST READ!!! Bikers, swimmers, and runners… that means you! When I first started competitive running six years ago, I thought the key to success was pounding the pavement for miles and...

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Do I Really Need A Post-Workout Snack?

So you want to know if you really need a post-workout snack? My answer is exactly the same as it is to if you were asking about a pre-workout snack…YES! (If you want to read more on pre-workout snacks,...

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Recipe of the Month: Salmon with Quinoa Salad

It’s the dead of winter, yet the weather makes it feel like its springtime! Today’s forecast calls for 75 degrees, bright and sunny, and that makes this recipe so perfect- it’s hearty yet light with cool, crisp flavors. Salmon...

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Do I Really Need A Pre-Workout Snack?

“Do I really need a pre-workout snack? I usually don’t eat anything before a workout or training session, especially a quick 5 miler or when it’s early in the morning.” I get this question and response a lot. Many...

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5 Things Every Sports Nutrition Plan Must Include

I hear it all the time, “I ate a big pasta dinner before my race/game but I’m not sure why I’m not performing any better!” Tisk, tisk, tisk, you fell into the trap of neglecting your sports nutrition plan....

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How to do a Pushup to T

Welcome, to our last and final week of our push-up series! Today’s pushup is a pushup to T. While performing this pushup we are working in the transverse plane and it really targets core strength and stability. Here are a couple...

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