Upcoming Events

Grocery Store Tours
Healthy eating and weight loss depends on making the right choices in the grocery store. “Grocery Shopping for Weight Loss” will go beyond shopping on the outer perimeter of the store. Your dietitian will guide you through the grocery store tour aisle-by-aisle teaching you about the right (and wrong) foods to help you reach your weight loss goal. Our next tours are scheduled for the following dates. Both tours take place at the Publix on Rosewood Dr.:

  • Saturday, September 10th at 9:30 am
  • Thursday, September 22nd at 7:15 pm

Cooking Demo: Healthy Grilling
Get the chance to sit, watch, and eat as the dietitian prepares a healthy and flavor packed meal on the grill. You’ll learn some trade secrets to healthy grilling including how to marinade and create spice rubs for your food choices. Enjoy the opportunity to converse with the dietitian in a laid back atmosphere, and receive recipe cards  during the session. Come join us at Arcadia’s Edge Apartment Complex (in the clubhouse)!

Thursday, September 15 at 7:15 pm

Are you an active individual, athlete, or someone who is just starting to get active? If so, you are in the right place!

As an athlete or active individual, you have similar yet different needs as compared to sedentary individuals. You need an expert who understands your active lifestyle, nutritional and training needs and can take you to the next level in your journey.

Does This Sound Like You?

  • You struggle to maintain energy levels throughout the day and/or throughout your training
  • You feel like you work hard but still do not like what you see when you look in the mirror
  • You have a nutrition-related medical condition that is interfering with your life and ability to exercise at your full potential
  • You have specific nutrition, training or health goals for yourself

Get The Results You Dream Of!

Just imagine; Having boundless energy that takes you through your workouts and your full day without the need for copious amounts of caffeine and supplements, Actually enjoying what you see in the mirror and appreciating your physique, Learning how to holistically manage and improve your health all while being at the top of your game. Elite Nutrition and Performance will show you the way!

We’ve All Been There.

Yes, you read that right. Each and every one of us at Elite Nutrition & Performance had to start from somewhere. We weren’t born eating well and training hard…it’s a process based on science, consistency and balance. Notice nowhere did we mention fad diets, the latest and greatest piece of exercise equipment or a plateful of supplements? That’s because that’s not what we are about! Instead, Elite Nutrition & Performance is about real food, proper training to make you an Elite athlete and the research to back it up.

Ready to find out how we can help you become an Elite athlete?

Schedule a No Obligation Consultation to find out how we can help you reach your goals!

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