Making changes in the way you eat, exercise and life your life is hard to do! What's even harder is trying to figure out what and when to eat, when you're going to prepare it, how you're actually going to do it all! We understand and that's where Elite Nutrition & Performance comes in to help; we help YOU put all the pieces of the puzzle together in a personalized plan for YOU while being coached throughout the process.
Think your sports nutrition plan begins the night before your race with a big pasta dinner? Think again! Athletes need to eat more during training than competition to help build strength, power and muscle! Check out this video to learn how you can fuel your race season for optimal performance!
If you haven’t already heard, March is National Nutrition Month and this year the theme is “Enjoy the Taste of Eating Right.” This theme is geared towards highlighting delicious foods that are full of essential nutrients to create a well-balanced healthy diet. The problem is that even though healthy foods are tasty most people tend to list calorie-dense, low-nutrient foods when asked what their favorite food or meal is.
An example of a not so healthy meal…
This last was a rest week for me...hooray!! To be honest, I needed it! Wednesday was my last workout: a full body workout and I was done after that! Stick a fork in me I'm done! :) Now just because yesterday and today have been rest days for me doesn't mean I've been sitting around eating bon bons all day. As soon as I'm done this post, I'll be heading to the river walk with Jacob and the dogs and tomorrow will be yoga! Definitely looking forward to that!
So if you've been following…
So things got slightly thrown off with the snow. I'm from the north and when it snows enough, yes, things close down. However, in Columbia, SC it doesn't take much!! Wednesday was day one with snow and the whole city being shut down. I didn't make it to the gym that day to run a few miles and work my shoulders so I pushed it back a few days. Instead I took that snow day to eat (as usual) and sleep! I did feel like I pretty much ate all day but Jacob and I did some things around the house so…
Personalized Group Training
Starts April 22nd!
Does this sound like you?
· You’re bored with your current fitness routine and need to mix it up.
· You’re looking to tone, tighten and lose body fat for a sculpted, yet healthy body.
· You’re interested in working with a personal trainer but just can’t afford the cost?
Check out our services and programs to find out how we can help you!. Next, sign up for a No Obligation Consultation with Kristen who can help you find the best fit with our programs and services to match what you are looking for. Unsure of how to schedule an appointment? For help use our quick how-to guide or call us at 803-200-2506.