Grocery Store Tours
Healthy eating and weight loss depends on making the right choices in the grocery store. “Grocery Shopping for Weight Loss” will go beyond shopping on the outer perimeter of the store. Your dietitian will guide you through the grocery store tour aisle-by-aisle teaching you about the right (and wrong) foods to help you reach your weight loss goal. Our next tours are scheduled for the following dates. Both tours take place at the Publix on Rosewood Dr.:
- Saturday, September 10th at 9:30 am
- Thursday, September 22nd at 7:15 pm
Cooking Demo: Healthy Grilling
Get the chance to sit, watch, and eat as the dietitian prepares a healthy and flavor packed meal on the grill. You’ll learn some trade secrets to healthy grilling including how to marinade and create spice rubs for your food choices. Enjoy the opportunity to converse with the dietitian in a laid back atmosphere, and receive recipe cards during the session. Come join us at Arcadia’s Edge Apartment Complex (in the clubhouse)!
Thursday, September 15 at 7:15 pm