Elite Nutrition & Performance 3020 Devine Street Columbia, SC 29205 803-200-2506 ENPColumiba@gmail.com

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Are you an active individual or athlete wanting to change the way you look and feel? Do you have a medical condition or a constant lack of energy that is preventing you from performing your best in your sport or in your daily life? Do you want to feel fit, confident and empowered while performing or in your day to day life?
Does this sound like you?
  • You struggle to maintain your energy levels throughout the day and trainings
  • You're sick of obsessing over what, how much and when to eat; you just want to eat "normally"
  • You don't like what you see when you look in the mirror 
  • You know what to eat, you just don't do it; you need a plan to help you and your family eat healthier
  • You're confused on what to eat; what foods are truly good and what's just a fad

Making changes in the way you eat, exercise and life your life is hard to do! What's even harder is trying to figure out what and when to eat, when you're going to prepare it, how you're actually going to do it all! We understand and that's where Elite Nutrition & Performance comes in to help; we help YOU put all the pieces of the puzzle together in a personalized plan for YOU while being coached throughout the process.

Just imagine…

  • looking and feeling great without having to constantly think about food
  • being able to make it through your trainings with ease
  • knowing exactly what foods to eat at the right times for optimal performance
  • not feeling guilty about eating because you know you're fueling your body the right way!
At Elite Nutrition & Performance, our goal is to help you shift your focus from the "diet" mentality to using food as fuel. You don't have to be an athlete to eat and perform like an elite athlete!
 
 
Check out our services and programs to find out how we can help you!. Next, sign up for a No Obligation Consultation with Kristen who can help you find the best fit with our programs and services to match what you are looking for. Unsure of how to schedule an appointment? For help use our quick how-to guide or call us at 803-200-2506.

Early Season Fueling for Optimal Performance

Think your sports nutrition plan begins the night before your race with a big pasta dinner? Think again! Athletes need to eat more during training than competition to help build strength, power and muscle! Check out this video to learn how you can fuel your race season for optimal performance!

Learn how a sports dietitian can help YOU!

Watch Kristen in the News!

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Kristen Ziesmer posted a photo
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March Client of the Month: April Hutto
"I went to Kristen and ENP last summer when I realized I needed an expert in nutrition. Kristen is not only an expert in nutrition but sports nutrition as well. She has been instrumental in helping me not only lose weight to be more healthy but eat… See More
Mar 12
Kristen Ziesmer posted a blog post
National Nutrition Month: Enjoy the Taste of Eating Right
If you haven’t already heard, March is National Nutrition Month and this year the theme is “Enjoy the Taste of Eating Right.”  This theme is geared towards highlighting delicious foods that are full of essential nutrients to create a well-balanced… See More
Mar 12
Kristen Ziesmer posted a blog post
Bikini Training Diary
Well I've definitely been MIA when it comes to keeping up with this blog over the past week or two! Life and work have been very busy between trying to keep up with my workouts, shopping for and preparing my food, eating, tracking everything, work,… See More
Mar 4
Kristen Ziesmer posted a photo
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Austin
"I've been a big guy my entire life, and it wasn't til I made the decision to find a nutritionist that I realized just how easy it could be to change that. There are countless reasons, excuses, and factors that fed (pun most definitely intended)… See More
Feb 15

New!

Personalized Group Training

Starts April 22nd!

 

Does this sound like you?

·      You’re bored with your current fitness routine and need to mix it up.

·      You’re looking to tone, tighten and lose body fat for a sculpted, yet healthy body.

·      You’re interested in working with a personal trainer but just can’t afford the cost?

LEARN MORE!

Learn How ENP Can Help You!

Check out our services and programs to find out how we can help you!. Next, sign up for a No Obligation Consultation with Kristen who can help you find the best fit with our programs and services to match what you are looking for. Unsure of how to schedule an appointment? For help use our quick how-to guide or call us at 803-200-2506.

Testimonials