There’s more alcohol around during the holiday season, which isn’t great for your waist line. This alcohol guide will help you navigate your way through January to choose your drinks wisely. What are the best and the worst alcoholic drinks when watching your weight? First the obvious: Alcohol is not a weight-loss aid. The more […]

“Just consume more calories than you’re currently eating.” You’ve probably read or heard this before regarding eating for muscle growth or eating to gain weight as this general rule of thought isn’t wrong but it can lead to trouble for someone looking to pack on the pounds. Timing, amount (portion size), and type of food […]