Are you harnessing the power of nutrition for recovery from a sport injury? Fuel your body to recover faster and prevent unwanted weight gain while maintaining muscle mass! Did you know >3.5 million injuries occur each year in teenagers 14 and under? Two million of those sport injuries occur in just high school aged kids […]

Kristen Ziesmer, Sports Dietitian - Nutrition for Sports Injury Recovery

Learn to pick the right cereals to give you the proper nutrients and energy you need as an athlete. Mornings are hard, especially when you’re not a morning person. Getting in a nutritious breakfast is even harder when you’re rushing around. But we all know that breakfast is the most important meal of the day, […]

Kristen Ziesmer, Sports Dietitian - 7 Best Cereals for Athletes on Busy Mornings