Runners Beware! Could Foot Strike Hemolysis Be Causing Your Fatigue?

Over the years I have worked with many athletes, particularly runners, who all have the same complaint: fatigue. Now we all know that anemia is a common problem among athletes, especially females. However, what many may not know is...

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Early Season Fueling

Keeping up with a healthy diet not only during the peak of training but all year is essential for successful early season training and optimal performance throughout the season.  A simple way to make sure your body is in...

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