As part of our push-up video series, learn how to properly do a plyo push-up! Push-ups are a great strength-training exercise you can do anywhere. They can target different muscles and aspects in your training programs that really gets your heart pumping. The push-up’s versatility has inspired us to create a video series that highlights […]

Kristen Ziesmer, Sports Dietitian - Plyo Push-Up, A How To