Stay Active This Summer in Columbia, South Carolina! It’s summer time! Don’t waste your summer sitting at home, get out and be active while having fun. Columbia provides lots of fun opportunities, so don’t miss out on all the action! You don’t have to workout in a gym to reap the benefits of exercise. Research […]

Technology Break Have you ever taken a morning hike or run and watched the sunrise? Or had your toes in the beach sand watching the sun set on the horizon over the water? These are just two examples of the world’s natural and beautiful daily miracles. Chances are, if your face is buried into a […]