Is Organic Healthier Than Conventional?

Is eating organic healthier, and worth spending the extra money? In this video, I break down the benefits, when organic is a must, and when it’s okay to relax and buy conventional foods. Comparing the health benefits of organic versus non-organic...

Continue reading →

My One Must-Have Tool in the Kitchen

Too busy to cook healthy meals? You won’t have an excuse anymore after watching this video, where I reveal a must-have tool in the kitchen that everybody should have. You’re busy, I’m busy, life is busy. And if you didn’t know...

Continue reading →

Nutrition Isn’t One Size Fits All: How You Can Customize It

Is your diet right for you, and your unique nutrition needs? In this video, I discuss a major issue I see time and time again with my clients who are on diets that are not customized to support them. The result...

Continue reading →

Virtual Support for Your Fitness Goals

It's the beginning of May, and being stuck at home has not been easy for many of us during the COVID-19 crisis. Working from home while kids run a muck, races canceled, gyms closed and literally nowhere to go! But here’s...

Continue reading →

How to Meal Prep Breakfast for Busy Mornings

  Yes, it is possible to have a healthy breakfast on busy mornings. It just needs a bit of meal prep ahead of time. If you're like me, your mornings are busy and there's never enough time! Cooking a gourmet breakfast is...

Continue reading →

Recipe of the Month: Slow Cooker Butternut Squash Soup

In the fall, when the schedule is as hectic as ever, there is nothing I love more than coming home to a meal that is already cooked for me. Using a slow cooker is a life-saver, not to mention...

Continue reading →