the blog!
welcome to
I'm Kristen!
Struggling With Under Fueling? 3 Ways to Kick-Start Your Journey to Recovery As a Female Athlete
I'm an athlete and sports dietitian with over 15 years of experience in working with athletes.
Read more about me!
categories
freebies
3 High Protein Lunch Recipes You Can Meal Prep
grab some
Lorem ipsum dolor sit amet, consectetur adipiscing elit
free recipes
free recipes
free recipes
blog posts
the favorite
Struggling With Meal Prepping? 5 Tips to Prep Your Meals as a Busy Female Athlete
Lorem ipsum dolor sit amet, consectetur adipiscing elit
Lorem ipsum dolor sit amet, consectetur adipiscing elit
Salmon with veggies over cheesy grits is one of my family’s go-to meals. It’s quick, simple and a delicious twist on the not-so-healthy shrimp and grits (my favorite). Since weeknights are already hard trying to get dinner on the table after a full day of work, there’s no need to complicate things with a time-consuming […]
