Jan
21
2021
Is listening to your body and eating intuitively a mystery to you?
A topic I’m very passionate about is intuitive eating, and much of my work with clients is helping them improve their relationship with food, rather than viewing it...
Oct
02
2019
How I got sucked in, my day to day struggle and how I overcame anorexia.
Many months ago I started writing about my personal struggle with an eating disorder. This is the first time I put it ALL out there...
Mar
26
2019
Realizing I had a problem, I wasn't ready to change. "No food tasted as good as being skinny felt."
Last blog I posted about the background history of my personal struggle with an eating disorder. Today I want to share...
Mar
14
2019
The early days of how my childhood brewed an eating disorder for my teenage years.
This is my personal story about my struggle with anorexia and disordered eating. It’s a long one so I will break it up into a...
Jul
26
2017
I had a very sad experience recently that reminded me of the power and importance of being a positive role model.
A 6 year old told me she needed to get skinny! Yes, a 6 year old little girl!! After...
May
22
2017
As a collegiate athlete, and a distance runner, numbers became an obsession. This blog tells Hannah's journey of breaking free of an eating disorder.
I have been playing sports since the age of four; being an athlete has always taken...
Oct
31
2016
Yes you can conquer your candy cravings.
With the tips in this guest blog, you can re-gain control over your cravings for sweets.
Well, it’s hard to believe we have reached yet another Halloween. Either way, it’s here and I can’t...
Jul
25
2016
Really, how is your relationship with food? Have you ever thought about it?
Anytime a new client walks through our doors this is a question I ask. Why? Because it helps the client and I learn where exactly they are...