You’ll love making your own granola, with this easy recipe. A few years back at my bridal shower, one of the activities my maid of honor planned was to have everyone at the shower write out their favorite recipe for me. One of my friends and old roommate gave me a recipe for Olive Oil […]

Kristen Ziesmer, Sports Dietitian - Recipe of the Month - Olive Oil Granola

This Father’s Day, let’s try something different for dad! Instead of cooking the same old boring hotdogs and hamburgers loaded with unwanted saturated fat and loads of calories, get dad out of bed early for a fun workout/activity. Follow that up with our Father’s Day healthy cookout menu consisting of lean protein, fresh produce, and […]

Father's Day cocktail