ATTENTION: IF YOU ARE AN ENDURANCE ATHLETE THIS IS A MUST READ! Bikers, swimmers, and runners… that means you! When I was a triathlete, I thought the key to success was pounding the pavement for miles and miles, stretching and rolling out afterwards, and nothing else (except a 20-mile bike ride on Sunday… that was […]

Kristen Ziesmer, Sports Dietitian - Perform Like a Pro - Power Boosting Leg and Core Workout