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I'm Kristen!
Struggling With Under Fueling? 3 Ways to Kick-Start Your Journey to Recovery As a Female Athlete
I'm an athlete and sports dietitian with over 15 years of experience in working with athletes.
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3 High Protein Lunch Recipes You Can Meal Prep
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Struggling With Meal Prepping? 5 Tips to Prep Your Meals as a Busy Female Athlete
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This video demonstrates 4 exercises with 2 pieces of equipment to help alleviate low back pain during pregnancy. Even if you’re not pregnant but are experiencing low back pain, you can implement these exercises. Well I’m a little late in posting this video! My husband and I just finished selling our old house, buying a […]
