No more wondering where your next meal is coming from.

The struggle is real.

Nearly 70% of female athletes struggle to maintain a consistent, healthy meal prep routine, and a shocking 85% report feeling overwhelmed by the time commitment it seems to require.

I understand the juggling act between training, a busy life, and trying to eat right. So today, we’re diving headfirst into simplifying meal prep!

I have three 1-pot dish recipes that you can easily meal prep for your entire week, or you could just batch cook them and use them every now and again. I personally use these recipes, and they are so easy, they’re delicious, and they are recipes that the whole family enjoys.

And you know what another bonus is? Your kitchen stays so much cleaner if you meal prep versus cooking a new dinner every single night.

I have 3 meal prep recipes for breakfast, lunch, and dinner, which you can batch cook and put in your fridge or freezer for easy, ready-to-eat meals.

Be sure to check out the support resources below as well!

Video Chapters:

• 2:23 -Breakfast Casserole
• 6:07 – Shredded Chicken and Examples of Its Many Uses
• 8:55 – Sheet-pan Chicken Sausage with Vegetables and Potatoes

Supporting Resources:

Shredded Chicken Recipe

Bone Broth Recipe

Veggie Chopper

Join the Female Sports Nutrition Facebook group

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Need help setting up a solid nutrition plan to support your performance and goals?

Contact me to schedule a free 30-minute consultation so we can discuss your particular situation and goals.

Want more nutrition tips geared toward female athletes? Tune in to my podcast:

Female Sports Nutrition

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Join

The Sustainable Sports Nutrition Academy – get started for just $1!

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Want to boost your performance? Download my FREE Cheatbook and learn:

* The BEST way to fuel your EARLY morning and ANYTIME workouts!

* My easy-to-make DELICIOUS pre-workout ENERGY GO-TO snack – perfect before a run or bike ride!

* How to SWAP the POWERADES for a quick at-home energy drink – ready in less than 5 mins (shocker, it’s NOT a protein smoothie)!

Download it here: Fuel Your Workout Cheatbook