Struggling With Under Fueling? 3 Ways to Kick-Start Your Journey to Recovery As a Female Athlete
I'm an athlete and sports dietitian with over 15 years of experience in working with athletes.
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3 High Protein Lunch Recipes You Can Meal Prep
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Struggling With Meal Prepping? 5 Tips to Prep Your Meals as a Busy Female Athlete
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If you’re tired of relying on what snacks the team is providing, or end up grabbing a bag of chips on the way home, it’s time to put your cooler to work for you. It can be your young athlete’s biggest ally for their performance!
It’s essential to have food on hand before, in between, and immediately after their event, for proper pre-fueling, maintaining energy, and muscle repair and recovery afterwards.
Watch my video as I unpack the absolute essentials that every cooler needs to have to feed your young athlete. They include:
Watch the video for my examples of all of this! PLUS I discuss the right timing of WHEN to eat for optimal energy release.
Need help with supporting your teen?
Contact me any time to schedule a free 30-minute consultation, so we can discuss your particular situation and goals.
What’s the fastest way to boost your performance without supplements? Download this free report: