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3 High Protein Lunch Recipes You Can Meal Prep
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Struggling With Meal Prepping? 5 Tips to Prep Your Meals as a Busy Female Athlete
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Thank you to everyone who joined us for our annual ENP holiday party and Devine Night Out! This year, the festivities came early and we were glad you were able to join us! For all of those who couldn’t make it…we missed you! Here are some photos from the evening:
We snacked delicious and healthy appetizers, including Smoked Salmon, Creamy Feta Dip with veggies, Swedish Meatballs, and Low-Fat Pimento Cheese! Here are the recipes!
Creamy Feta Dip
Makes 12 servings
INGREDIENTS:
½ lb. feta cheese, preferably reduced-fat
2 tsp. olive oil
2 tsp. fresh rosemary or 1 tsp dried
1 dozen Kalamata olives
1 c. micro greens
2 bunches radishes, sliced
8 oz. whole grain pita chips
1 c. non-fat Greek yogurt
Low-Fat Pimento Cheese Dip
Makes 12 servings
INGREDIENTS
1 c. reduced-fat sharp cheddar cheese
¼ c. reduced-fat cream cheese, room temperature
½ c. fat free mayonnaise
1 4 oz. jar sliced pimentos, drained and chopped
2 tbsp red onion, grated
¼ tsp sea salt
1 tsp garlic powder
¼ tsp pepper
DIRECTIONS:
Swedish Meatballs
Makes about 12 servings
INGREDIENTS:
3 lbs ground turkey breast
1 egg
½ tsp salt
½ tsp pepper
2 tsp oregano
1 slice of bread soaked in a little milk3
2 12 oz. bottles Heinz Chili Sauce
1 32 oz. reduced-sugar jar grape jelly
1 pinch cayenne pepper (optional)
DIRECTIONS:
Attendees got a chance to learn about how to eat healthy during the holidays without gaining weight! Here’s the video “Surviving the Holidays While Managing Your Weight” in case you missed it!
After watching the presentation and taking our quick quiz, attendees got to pick off the prize tree! Prizes included 1/2 off items in the online store, 1 item free from the online store, discounts of ENP Swag and free consultations! Congratulations to all those who won super cool prizes! We hope to see you next year but for now, Happy Holidays!!