Struggling With Under Fueling? 3 Ways to Kick-Start Your Journey to Recovery As a Female Athlete
I'm an athlete and sports dietitian with over 15 years of experience in working with athletes.
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3 High Protein Lunch Recipes You Can Meal Prep
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Struggling With Meal Prepping? 5 Tips to Prep Your Meals as a Busy Female Athlete
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Money-saving, do-it-yourself kitchen hacks are my thing, and I love sharing my favorite tips that are easy for anyone to try out.
By using what you already have on hand, or for very little money out of your wallet, you can keep nourishing snacks on hand, and electrolyte sports drinks, like this recipe here: DIY Watermelon LMNT Electrolyte Drink.
What’s better to snack on than chips or pretzels?
That would be the almighty pickle!
But forget the pricey store-bought jar… I’ve got a better, and less expensive option for you.
And the kids will love it!
All you’ll need is:
Do you need professional, and customized support for yourself, or your young athlete?
Contact me to schedule a free 30-minute consultation, so we can discuss your particular situation and goals.
Want to boost your performance? Download my FREE Cheatbook and learn:
* The BEST way to fuel your EARLY morning and ANYTIME workouts!
* My easy-to-make DELICIOUS pre-workout ENERGY GO-TO snack – perfect before a run or bike ride!
* How to SWAP the POWERADES for a quick at-home energy drink – ready in less than 5 mins (shocker, it’s NOT a protein smoothie)!
Download it here: Fuel Your Workout Cheatbook