Ready to ditch your toxic relationship with food, and love your body again? This video gives you 3 steps on how you can start healing today. I did it, you can too. We’re going to talk all about intuitive eating- what it is and what it is not. I’m also going to tell you 3 […]

Think carbs are the enemy? Think again. They’re the hidden fuel you don’t know you need. It’s time you made friends with this primary energy source because fueling with carbs the smart way changes everything with how you perform athletically. Be sure to also check out my blog: High Performance Carbs – the Who, What […]

Think snacking is the enemy? Turns out, snacking the right way can be your biggest ally, so it’s time to savvy up on snacking smart. It’s not about just mindlessly eating chips and candy. Snacks are a really important fuel source. A well balanced diet can improve your athletic performance by as much as 20%, […]

You can find freedom with intuitive eating. Do you wish you could eat normally… and not have to think about food all the time? Do you wish you could reach new PRs and know nutrition is the missing link? Yea that was me too, until I discovered intuitive eating! Check out my other blog, How […]

There’s a ton of nutrition myths out there… and I hear about them every day from my female clients. In this video, I focus on clearing up the confusion on 3 of these myths, which I feel are the most important- especially pertaining to female athletes. Please, do yourself a favor and watch as I […]

Unpacking the Link Between Eating Disorders and Mental Health. Who isn’t inspired by the elite athletic performances of the 2024 Summer Olympics? But what goes on behind the scenes is incredible stress and anxiety, and a toll on their mental health. Top Olympic athletes such as Simone Biles, Michael Phelps, Apolo Ohno, Mary Whipple, Nathan […]

Are you a parent concerned about your daughter’s well-being? In this video, we’ll explore effective ways to support and empower your daughter if she’s struggling with disordered eating. Together, we can create a nurturing environment that fosters her journey towards a healthy relationship with food and her body. Encouraging Open and Non-Judgmental Communication: Communication is […]

Crunchy, salty, and simple! You’ll never buy pickles again. Money-saving, do-it-yourself kitchen hacks are my thing, and I love sharing my favorite tips that are easy for anyone to try out. By using what you already have on hand, or for very little money out of your wallet, you can keep nourishing snacks on hand, […]

What’s a delicious way to replenish essential electrolytes? Get creative… The do-it-yourself approach is especially easy, and fun for making an electrolyte drink. I’ve offered plenty of insight on the topic of staying properly hydrated, especially during the sweaty summer months, which you can see here: How to Make Your Own Sports Drink Sports Drinks […]

May is ‘Mental Health Awareness Month’. Get outside… This video highlights the importance of going outside for better mental health. Being outside in nature improves our mood, lowers stress and anxiety, and helps us sleep better. Plus… in just 30 minutes, we get replenished with Vitamin D! Learn more about the importance of the ‘sunshine […]