Here’s how to overcome the overwhelm of meal prepping,

and enjoy balanced, nourishing meals.

You don’t have to sacrifice your entire Sunday at a hot stove to meal prep for the week (like I used to do before having kids!)

As a busy mom and sports dietitian, I’ve got meal prepping hacks down to a fine art to save time and feed myself and my family balanced, delicious meals.

In this video, I give plenty of examples of my meal prep hacks to keep time, effort, and cost at a minimum.  

After trying these tips and getting into the routine of meal prepping, you’ll wish you had started this a lot sooner!

Watch to learn about:

1. Making the most of pre-packaged convenience food – they’re not all created equal and will save you a ton of time.
2. How to overlap ingredients, so one component can be used for multiple meals.
3. Why you should utilize the power of batch cooking larger amounts to create multiple meals instead of just one serving. (Get some freezer containers!)
4. Time-saving cooking methods, such as instant pots or slow cookers.
5. How batch cooking several staple ingredients at the same time can be a big time-saving solution.

Be sure to see below for the links mentioned.

Supporting Resources:

Freezer Meal Recipes for Active Families

My One Must-Have Tool in the Kitchen

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Need help setting up a solid nutrition plan to support your performance and goals?

Contact me to schedule a free 30-minute consultation so we can discuss your particular situation and goals.

Want more nutrition tips geared toward female athletes? Tune in to my podcast:

Female Sports Nutrition

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The Sustainable Sports Nutrition Academy – get started for just $1!

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Want to boost your performance? Download my FREE Cheatbook and learn:

* The BEST way to fuel your EARLY morning and ANYTIME workouts!

* My easy-to-make DELICIOUS pre-workout ENERGY GO-TO snack – perfect before a run or bike ride!

* How to SWAP the POWERADES for a quick at-home energy drink – ready in less than 5 mins (shocker, it’s NOT a protein smoothie)!

Download it here: Fuel Your Workout Cheatbook