“What do I do with all that leftover Halloween candy?” It’s a question frequently asked by many. Let’s face it, Halloween can be a nightmare when it comes to trying to eat healthy. It’s easy to go overboard with all that leftover candy which can leave those with the best of intentions feeling guilty. So what to do? We’ve put together a quick guide on how to eat all that leftover Halloween candy in a mindful way. What is mindful eating you ask? Think of mindless eating…it’s basically the opposite. Eating your way through Halloween doesn’t have to be so scary and we will show you how it’s done!

Grab your favorite piece of candy, sit back, and enjoy that candy while following our simple how-to guide!