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Fall is here and the state fair is rolling into town. Beginning October 8th through October 19, the space we know so well for tailgating will soon be covered with farm animals, games, rides, concerts and all the fried foods we could ever eat. The South Carolina state fair has become notorious for its food whether it be the traditional foot long hotdog or the latest trend in deep-fried anything. There are not many healthy choices at the state fair, however there are a few as well as several ways to enjoy the food without overdoing it.
Many people like to turn to the strategy of eating nothing all day and then bingeing at the fair. Whenever you don’t eat, you are actually slowing your metabolism and you won’t be burning calories the way you should be. Your metabolism is the collective energy required to maintain all of your bodily functions. Essentially, it is the number of calories your body needs to keep your heart beating and all other bodily functions running smoothly. Your body is designed to survive no matter what so if you stop eating, your metabolism slows down to conserve energy. When practicing fasting, your body sends out a message that food is scarce so it will hold onto whatever it still has instead of burning it off to make room for new nutrients. That being said, do not starve yourself all day with the intention of making up for your missed meals at the fair. Healthier and more beneficial solutions await below:
Eating at the state fair can cause a lot of damage to your waistline but it doesn’t have to. These tips will allow you to enjoy the fair without bringing home all the extra calories with you.
Written by: Micah Owen