The Benefits of Exercise during Pregnancy

There are so many benefits of exercise during pregnancy, yet still many questions arise when trying to stay physically active during pregnancy. So lets talk about the benefits of exercise and lay down some guidelines to help you stay safe! Before...

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Working Out During Your Pregnancy

Next up in our Fit Mom To-Be series is how to workout during your pregnancy. Exercise seems to be overlooked as an important part of a healthy pregnancy and many think "I can 't workout...it'll harm the baby!" I've...

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