There are so many benefits of exercise during pregnancy, yet still many questions arise when trying to stay physically active during pregnancy. So lets talk about the benefits of exercise and lay down some guidelines to help you stay safe! Before starting a workout regimen, you need to change your mindset about what your goals are. It’s […]

Next up in our Fit Mom To-Be series is how to workout during your pregnancy. Exercise seems to be overlooked as an important part of a healthy pregnancy. Many think “I can ‘t workout…it’ll harm the baby!” I’ve been told multiple times by multiple people, “you can’t lift weights while pregnant!” The truth is you […]