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Struggling With Under Fueling? 3 Ways to Kick-Start Your Journey to Recovery As a Female Athlete
I'm an athlete and sports dietitian with over 15 years of experience in working with athletes.
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Struggling With Meal Prepping? 5 Tips to Prep Your Meals as a Busy Female Athlete
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Next up in our Fit Mom To-Be series is how to workout during your pregnancy. Exercise seems to be overlooked as an important part of a healthy pregnancy. Many think “I can ‘t workout…it’ll harm the baby!” I’ve been told multiple times by multiple people, “you can’t lift weights while pregnant!” The truth is you […]
