What’s the biggest superfood of them all? It might not be what you think! Hydration is one of those things that we really don’t talk a whole lot about or enough about in the sports nutrition world. And really, it should top the list for its impact on sports performance! Have you ever had just […]

Do you want to look like you train as hard as you do? Learn why meal planning is your missing link! “It’s that whole saying, if you fail to plan, you plan to fail. And that’s very much true when it comes to food.” – Kristen Life is busy, and if you’re like me, who’s […]

Let’s be honest…exercising is not easy. Yeah I said it. It might be nice to walk around the neighborhood or jog every once in a while but hardcore working out….like waking up extra early just to get a workout in or being so sore you can’t get out of chair…that’s not fun. BUT it can […]