Is Fasted Cardio Good for Fat Loss?

Is fasted cardio good for fat loss? Or just another fad? Find out in the video below…. It’s time to shine a light on the ‘fasted’ versus ‘fed’ cardio debate. Is it really true that a morning cardio workout with no...

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Is Cardio or Weightlifting Better for Fat Loss?

To lose fat, what’s the better option? Cardio or weightlifting? This video answers that question, and gives tips for how to get the best results. It’s one of the top questions I get from clients who want to lose those stubborn...

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Is Collagen Protein Good For You?

Do you know the important role that collagen protein plays in your health? Are you getting enough, or the right type? In this video, sports dietitian Kristen Ziesmer breaks it down for you and explains the different types of collagen...

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Why Is Nutrition So Confusing?

Tired of the contradictions, mixed messages, and overall confusion about nutrition? This video highlights a few points that will help guide you to an approach that's right for you. I get asked these questions all the time: “Why is nutrition so...

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High Performance Carbs – the Who, What & Why

Did you know that carbohydrates are king when it comes to fueling your performance? Most people don't realize we need more than just protein for muscle building and energy, and that carbohydrates play a critical role as fuel for brain...

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How to Get More Joy and Satisfaction Out of Eating with Intuitive Eating

Do you feel like after you eat you're just not satisfied and constantly looking for the next thing you can eat? You're full and probably don't need to eat anymore but you just need a little something. This happens to...

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Best Supplements for Health and Performance – My Routine

To perform at your best, do you know which supplements provide the best value for your money? In this video, I discuss what most of my clients seek guidance on; what the best supplements are to support their health and...

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Why You’re Struggling with Cravings and What to Do About It

Do you always find yourself reaching for something sweet after meals, when you're tired or stressed? Do you just have to have something salty and crunchy in the middle of the afternoon? In this training video I explain why it...

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Virtual Support for Your Fitness Goals

It's the beginning of May, and being stuck at home has not been easy for many of us during the COVID-19 crisis. Working from home while kids run a muck, races canceled, gyms closed and literally nowhere to go! But here’s...

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Vitamin D for Improving Sports Performance

What if you could take a pill, in this case a vitamin, that would prevent a number of health conditions AND improve athletic performance? It could be a reality with vitamin D; also known as the sunshine vitamin. What is Vitamin...

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