How to Listen to Your Body and Eat Intuitively

Is listening to your body and eating intuitively a mystery to you? A topic I’m very passionate about is intuitive eating, and much of my work with clients is helping them improve their relationship with food, rather than viewing it...

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Balancing Nutrition and Health Over the Holidays

Does the holiday season leave you 5 pounds heavier every January? Then watch this video where I discuss how you can balance your nutrition and health over the holidays, without depriving yourself. You have a holiday dinner or party gathering to...

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How to Have Your Halloween Candy and Eat it Too Without Overindulging

Is it possible to enjoy Halloween candy and holiday treats without overindulging and feeling guilty? The quick answer is, yes! But the question of how is what I discuss in this video. Halloween is the kick-off to the holiday season, surrounding...

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Client Testimonial – Healing the Relationship With Food

Looking for some inspiration? In this video testimonial, my client Ashley Working shares her journey as an athlete, and how she overcame her challenges with her relationship with food. Ashley describes her issues that she brought to me, and how over...

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How to Get More Joy and Satisfaction Out of Eating with Intuitive Eating

Do you feel like after you eat you're just not satisfied and constantly looking for the next thing you can eat? You're full and probably don't need to eat anymore but you just need a little something. This happens to...

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Best Weight Loss Diet For Athletes with an Active Lifestyle

Spoiler: The best diet is not what you think! If you’re an athlete or an active person, losing weight may not be as easy as one might think. You have to balance eating for energy with eating to elicit a...

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How to Mindfully Eat Your Way Through the Holidays

Is it possible to eat mindfully through the holidays, while surrounded by temptation? Let's face it, the holidays are when most people tend to blow it when it comes to their diet. I've heard people say they literally dread the...

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Intuitive and Mindful Eating For The Holiday Season

There is nothing like walking into a kitchen filled with the smells of all of your favorite Holiday foods cooking. That is, until reality sets in and you start thinking about how in the world you will be able...

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Protein Powders: Which One is for You?

Are you confused about what protein powder is the right one for you? Ever wonder what makes one protein powder different from the next? You are not alone. Let’s start from the beginning: the ingredients. The different types of...

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