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For those of us with food allergies or intolerances, such as gluten intolerance or Celiac disease, the holidays can be hard.
Honestly, I like having the holidays at my house for two reasons:
I have been gluten free for a number of years now (as well as garlic and onion free…sad!) after completing the FODMAP diet. If I deviate from what I’m supposed to eat/not eat, my stomach is paying for it.
But what are you supposed to do if you can’t host the holidays at your house? The answer is bring a dish you can actually eat, like this delicious gluten free quinoa stuffed pumpkin!
Quinoa is naturally gluten free and contains a large amount of fiber and protein! It’s very versatile and is easy to cook and find. It’s similar to rice but doesn’t take 40 minutes to cook like brown rice, is not as dense in texture, and is more flavorful and nutritious than white rice. You can find it in the rice aisle. Just make sure you rinse it before cooking it, otherwise you’ll get a bitter flavor…I learned this the hard way 🙁
Ummm, why not?! What else are you going to do with all those leftover pumpkins from Halloween? Plus, pumpkin is rich in fiber, water and vitamin A. Vitamin A helps with vision, immune function and plays a critical role in the maintenance of the heart, lungs and kidneys. And let’s be honest, real pumpkin is so much better tasting than all those fake pumpkin foods you can buy this time of the year 🙂