Who wants to save money on groceries, while feeding your family healthy meals?

It’s surprisingly easy with a few swaps.

Reducing your grocery bill is a major concern lately, and everyone is noticing that food has become expensive.

If you’ve followed my blog, you know I love food and meal-prep hacks that save time, money, and keep you and your family nourished. And ‘easy swaps’ with food you probably already have in your cupboard is one of my favorite kitchen hacks.

It’s a way to break the habit of purchasing fancy, labeled packaged food items that are over-priced and filled with sugars, fats and preservatives you can do without.

Forget buying another bottle of salad dressing, dip or marinade, or another expensive bag of granola…. make your own! Not only is the do-it-yourself approach with a few easy swaps a wallet-friendly move, it’s also eco-friendly with less packaging going to waste.

This video is full of handy tips, so get ready to take notes!

Be sure to check out my other blogs:

Recipe of the Month: Olive Oil Granola

How to Spend Less Time in the Kitchen With an Active Family

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Do you need customized support to eat healthier, lose stubborn pounds, or reach your training or fitness goals?

Contact me to schedule a free 30-minute consultation, so we can discuss your particular situation and goals.

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Are you losing steam while training? If you’re feeling anything less than fully energized in your training sessions, you need to address this right now, or you will not realize your performance goals! Download this free report:

3 Reasons You’re Running Out of Energy While Training

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Want to get stronger, faster and healthier so you can PR your next race/competition, improve your relationship with food and feel confident in your body? Join the Sustainable Sports Nutrition Academy! This 100% online, self-study program compiles everything I’ve learned as a Sports Dietitian for over 10 years. Check out everything that’s included –

The Sustainable Sports Nutrition Academy