You can find freedom with intuitive eating. Do you wish you could eat normally… and not have to think about food all the time? Do you wish you could reach new PRs and know nutrition is the missing link? Yea that was me too, until I discovered intuitive eating! Check out my other blog, How […]
Mindful Munching: Elevate Your Athletic Game with Intuitive Eating Read More »
There’s a ton of nutrition myths out there… and I hear about them every day from my female clients. In this video, I focus on clearing up the confusion on 3 of these myths, which I feel are the most important- especially pertaining to female athletes. Please, do yourself a favor and watch as I
Unmasking the Myths: The Truth About Sports Nutrition You Need to Know! Read More »
Unpacking the Link Between Eating Disorders and Mental Health. Who isn’t inspired by the elite athletic performances of the 2024 Summer Olympics? But what goes on behind the scenes is incredible stress and anxiety, and a toll on their mental health. Top Olympic athletes such as Simone Biles, Michael Phelps, Apolo Ohno, Mary Whipple, Nathan
What We Can Learn From Olympians About Mental Health Read More »
Crunchy, salty, and simple! You’ll never buy pickles again. Money-saving, do-it-yourself kitchen hacks are my thing, and I love sharing my favorite tips that are easy for anyone to try out. By using what you already have on hand, or for very little money out of your wallet, you can keep nourishing snacks on hand,
What’s a delicious way to replenish essential electrolytes? Get creative… The do-it-yourself approach is especially easy, and fun for making an electrolyte drink. I’ve offered plenty of insight on the topic of staying properly hydrated, especially during the sweaty summer months, which you can see here: How to Make Your Own Sports Drink Sports Drinks
DIY Watermelon LMNT Electrolyte Drink Read More »
May is ‘Mental Health Awareness Month’. Get outside… This video highlights the importance of going outside for better mental health. Being outside in nature improves our mood, lowers stress and anxiety, and helps us sleep better. Plus… in just 30 minutes, we get replenished with Vitamin D! Learn more about the importance of the ‘sunshine
How Mental Health Affects Your Diet Read More »
Recognize the warning signs in yourself, and others. “Do I have a problem?” As one of the most prevalent issues I see with my clients young and old, I’m continuing the conversation of disordered eating. I’ve discussed this topic from different angles in my blog, such as How To Spot Disordered Eating In Your Young
The 3 Signs to Detect If You Have Disordered Eating Read More »
Confused about popular nutrition trends? Let’s get back to basics. It’s 2024, and after 14 years as a sports dietitian, I don’t think I’ve seen the nutrition scene as confusing as it is now. Extremes seem to be more popular than ever, such as the ‘eat anything you want’ trend, the carnivore diet, and the
The Truth About Nutrition Read More »
Tired of buying expensive electrolyte supplements? You don’t need to spend a small fortune to keep hydrated. Living healthy and achieving optimal performance is the cornerstone of my work, with clients of every age and fitness level. But despite the variety of my clientele, one thing they all have in common is they want to
How to Make Your Own Electrolyte Packet Read More »
Want to lose weight and eat healthier? It starts in your home environment. In this video, I demonstrate practical tips for establishing healthier habits in your home and kitchen to set yourself up for success. In my other video, Should I Track My Macros? I talked about focusing on things you can eat rather than
Creating a Healthier Environment to Support Your Goals Read More »
