Easy Weeknight Dinner: Roasted Salmon With Zucchini Noodles

In this particular recipe, I have roasted my salmon, which brings out the natural sweetness and creates some brown, crisp ends that are oh so tasty! I just seasoned with salt, pepper, and Italian seasoning and popped into a...

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Grilling- Add Flavor without the Calories

The key to maintaining a healthy lifestyle revolves around the foods we eat day in and day out. I’ve met too many people over the years who fall victim to the lazy philosophy of eating out 1-2 times a...

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Healthy 4th of July Menu!

Get ready for the red, white and blue without the blues of having to see that number increase on the scale come July 5th! We know you like to grill out on the 4th to celebrate all your independence...

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Father’s Day Healthy Cookout Menu

This Father’s Day, let’s try something different for dad! Instead of cooking the same old boring hotdogs and hamburgers loaded with unwanted saturated fat and loads of calories, get dad out of bed early for a fun workout/activity. Follow...

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Is Salmon the Next Superfood?

We always hear about kale, pomegranates, and blueberries as being superfoods. However, there is one you probably already eat and don't realize all its health benefits: salmon. How does it sound to relieve muscle soreness, build muscle and bone all...

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Crockpot Buffalo Chicken

Did you know that January is national slow cooker month? It seems like nowadays they have a month for everything! I absolutely love my crockpot, slow cooker, whatever you want to call it. It saves me so much time...

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Is Pumpkin the New Superfood?

Pumpkin, is it the new superfood? We hear about superfoods all time from kale to flaxseeds to blueberries but have you thought about that autumn squash that's sitting on your porch? What do you do with it after Halloween...

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How to Survive the Holidays Without the Weight Gain

Thank you to everyone who joined us for our annual ENP holiday party and Devine Night Out! This year, the festivities came early and we were glad you were able to join us! For all of those who couldn't...

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Low-Fat Pumpkin Mousse

Low-Fat Pumpkin Mousse Makes 6 1/2 c. servings Ingredients: -1 1/2 c. skim milk (for higher protein use Fairlife Skim Milk) -1/4 c. canned pumpkin (not pie filling) -1 oz package sugar-free vanilla pudding mix -1/2 tsp ground nutmeg -1/4 tsp ground cinnamon -1/8 tsp ground ginger -1/8...

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Healthy Tailgate Recipe- Chorizo-Stuffed Pork Tenderloin

The first home Gamecock Football game is right around the corner! Don't ruin your diet by munching on wings, chip, and burgers all day! Try this healthy tailgate recipe: pork tenderloin...guaranteed to be the star of the tailgate! Chorizo-Stuffed Pork...

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