Is eating organic healthier, and worth spending the extra money? In this video, I break down the benefits, when organic is a must, and when it’s okay to relax and buy conventional foods. Comparing the health benefits of organic versus non-organic food can be confusing, and leave many people wondering if the extra cost of […]

Is eating organic healthier, and worth spending the extra money? In this video, I break down the benefits, when organic is a must, and when it’s okay to relax and buy conventional foods. Comparing the health benefits of organic versus non-organic food can be confusing, and leave many people wondering if the extra cost of […]

Is eating organic healthier, and worth spending the extra money? In this video, I break down the benefits, when organic is a must, and when it’s okay to relax and buy conventional foods. Comparing the health benefits of organic versus non-organic food can be confusing, and leave many people wondering if the extra cost of […]

Is eating organic healthier, and worth spending the extra money? In this video, I break down the benefits, when organic is a must, and when it’s okay to relax and buy conventional foods. Comparing the health benefits of organic versus non-organic food can be confusing, and leave many people wondering if the extra cost of […]

Is eating organic healthier, and worth spending the extra money? In this video, I break down the benefits, when organic is a must, and when it’s okay to relax and buy conventional foods. Comparing the health benefits of organic versus non-organic food can be confusing, and leave many people wondering if the extra cost of […]

Is eating organic healthier, and worth spending the extra money? In this video, I break down the benefits, when organic is a must, and when it’s okay to relax and buy conventional foods. Comparing the health benefits of organic versus non-organic food can be confusing, and leave many people wondering if the extra cost of […]

Too busy to cook healthy meals? You won’t have an excuse anymore after watching this video, where I reveal a must-have tool in the kitchen that everybody should have. You’re busy, I’m busy, life is busy. And if you didn’t know about it already, you’ll soon discover how the Instant Pot can make your life […]

Too busy to cook healthy meals? You won’t have an excuse anymore after watching this video, where I reveal a must-have tool in the kitchen that everybody should have. You’re busy, I’m busy, life is busy. And if you didn’t know about it already, you’ll soon discover how the Instant Pot can make your life […]

Too busy to cook healthy meals? You won’t have an excuse anymore after watching this video, where I reveal a must-have tool in the kitchen that everybody should have. You’re busy, I’m busy, life is busy. And if you didn’t know about it already, you’ll soon discover how the Instant Pot can make your life […]

Too busy to cook healthy meals? You won’t have an excuse anymore after watching this video, where I reveal a must-have tool in the kitchen that everybody should have. You’re busy, I’m busy, life is busy. And if you didn’t know about it already, you’ll soon discover how the Instant Pot can make your life […]

Too busy to cook healthy meals? You won’t have an excuse anymore after watching this video, where I reveal a must-have tool in the kitchen that everybody should have. You’re busy, I’m busy, life is busy. And if you didn’t know about it already, you’ll soon discover how the Instant Pot can make your life […]

Too busy to cook healthy meals? You won’t have an excuse anymore after watching this video, where I reveal a must-have tool in the kitchen that everybody should have. You’re busy, I’m busy, life is busy. And if you didn’t know about it already, you’ll soon discover how the Instant Pot can make your life […]

Is there a reason that High-Intensity Interval Training is all the rage? In this video, you’ll learn why HIIT is definitely a ‘hit’ for fitness and performance, and why it’s such an effective form of exercise to maintain muscle mass, and burn body fat at the same time in just 20 minutes. I don’t know […]

Is there a reason that High-Intensity Interval Training is all the rage? In this video, you’ll learn why HIIT is definitely a ‘hit’ for fitness and performance, and why it’s such an effective form of exercise to maintain muscle mass, and burn body fat at the same time in just 20 minutes. I don’t know […]

Is there a reason that High-Intensity Interval Training is all the rage? In this video, you’ll learn why HIIT is definitely a ‘hit’ for fitness and performance, and why it’s such an effective form of exercise to maintain muscle mass, and burn body fat at the same time in just 20 minutes. I don’t know […]

Is there a reason that High-Intensity Interval Training is all the rage? In this video, you’ll learn why HIIT is definitely a ‘hit’ for fitness and performance, and why it’s such an effective form of exercise to maintain muscle mass, and burn body fat at the same time in just 20 minutes. I don’t know […]

Is there a reason that High-Intensity Interval Training is all the rage? In this video, you’ll learn why HIIT is definitely a ‘hit’ for fitness and performance, and why it’s such an effective form of exercise to maintain muscle mass, and burn body fat at the same time in just 20 minutes. I don’t know […]

Is there a reason that High-Intensity Interval Training is all the rage? In this video, you’ll learn why HIIT is definitely a ‘hit’ for fitness and performance, and why it’s such an effective form of exercise to maintain muscle mass, and burn body fat at the same time in just 20 minutes. I don’t know […]

Are you overwhelmed with meal prepping for you and your family? If you’re out of ideas and have limited time to prepare healthy meals, this video has just the tips you need to help get you on track. Many of my clients find meal prepping complicated, and can’t figure out how to get healthy food […]

Are you overwhelmed with meal prepping for you and your family? If you’re out of ideas and have limited time to prepare healthy meals, this video has just the tips you need to help get you on track. Many of my clients find meal prepping complicated, and can’t figure out how to get healthy food […]

Are you overwhelmed with meal prepping for you and your family? If you’re out of ideas and have limited time to prepare healthy meals, this video has just the tips you need to help get you on track. Many of my clients find meal prepping complicated, and can’t figure out how to get healthy food […]

Are you overwhelmed with meal prepping for you and your family? If you’re out of ideas and have limited time to prepare healthy meals, this video has just the tips you need to help get you on track. Many of my clients find meal prepping complicated, and can’t figure out how to get healthy food […]

Are you overwhelmed with meal prepping for you and your family? If you’re out of ideas and have limited time to prepare healthy meals, this video has just the tips you need to help get you on track. Many of my clients find meal prepping complicated, and can’t figure out how to get healthy food […]

Are you overwhelmed with meal prepping for you and your family? If you’re out of ideas and have limited time to prepare healthy meals, this video has just the tips you need to help get you on track. Many of my clients find meal prepping complicated, and can’t figure out how to get healthy food […]

Salmon with veggies over cheesy grits is one of my family’s go-to meals. It’s quick, simple and a delicious twist on the not-so-healthy shrimp and grits (my favorite). Since weeknights are already hard trying to get dinner on the table after a full day of work, there’s no need to complicate things with a time-consuming […]

Salmon with veggies over cheesy grits is one of my family’s go-to meals. It’s quick, simple and a delicious twist on the not-so-healthy shrimp and grits (my favorite). Since weeknights are already hard trying to get dinner on the table after a full day of work, there’s no need to complicate things with a time-consuming […]

Salmon with veggies over cheesy grits is one of my family’s go-to meals. It’s quick, simple and a delicious twist on the not-so-healthy shrimp and grits (my favorite). Since weeknights are already hard trying to get dinner on the table after a full day of work, there’s no need to complicate things with a time-consuming […]

Salmon with veggies over cheesy grits is one of my family’s go-to meals. It’s quick, simple and a delicious twist on the not-so-healthy shrimp and grits (my favorite). Since weeknights are already hard trying to get dinner on the table after a full day of work, there’s no need to complicate things with a time-consuming […]

Salmon with veggies over cheesy grits is one of my family’s go-to meals. It’s quick, simple and a delicious twist on the not-so-healthy shrimp and grits (my favorite). Since weeknights are already hard trying to get dinner on the table after a full day of work, there’s no need to complicate things with a time-consuming […]

Salmon with veggies over cheesy grits is one of my family’s go-to meals. It’s quick, simple and a delicious twist on the not-so-healthy shrimp and grits (my favorite). Since weeknights are already hard trying to get dinner on the table after a full day of work, there’s no need to complicate things with a time-consuming […]

I saw this picture the other day and it cracked me up. While this picture undoubtedly applies to moms, I think it can apply to everyone. In January, I was cooking oven roasted chicken thighs with a light mushroom cream sauce and a side of cauliflower rice. But it’s May now and that’s not happening. […]

I saw this picture the other day and it cracked me up. While this picture undoubtedly applies to moms, I think it can apply to everyone. In January, I was cooking oven roasted chicken thighs with a light mushroom cream sauce and a side of cauliflower rice. But it’s May now and that’s not happening. […]

I saw this picture the other day and it cracked me up. While this picture undoubtedly applies to moms, I think it can apply to everyone. In January, I was cooking oven roasted chicken thighs with a light mushroom cream sauce and a side of cauliflower rice. But it’s May now and that’s not happening. […]

I saw this picture the other day and it cracked me up. While this picture undoubtedly applies to moms, I think it can apply to everyone. In January, I was cooking oven roasted chicken thighs with a light mushroom cream sauce and a side of cauliflower rice. But it’s May now and that’s not happening. […]

I saw this picture the other day and it cracked me up. While this picture undoubtedly applies to moms, I think it can apply to everyone. In January, I was cooking oven roasted chicken thighs with a light mushroom cream sauce and a side of cauliflower rice. But it’s May now and that’s not happening. […]

I saw this picture the other day and it cracked me up. While this picture undoubtedly applies to moms, I think it can apply to everyone. In January, I was cooking oven roasted chicken thighs with a light mushroom cream sauce and a side of cauliflower rice. But it’s May now and that’s not happening. […]

Guest Blogger Sean Vander Veer, RD, LD, CPT shares how to spice up your life, with delicious blends of spices and herbs for meat and veggies. Time to spice it up! Spices and herbs offer an easy way to add tons of flavor to any recipe or food item. Many spices and herbs can complement […]

Guest Blogger Sean Vander Veer, RD, LD, CPT shares how to spice up your life, with delicious blends of spices and herbs for meat and veggies. Time to spice it up! Spices and herbs offer an easy way to add tons of flavor to any recipe or food item. Many spices and herbs can complement […]

Guest Blogger Sean Vander Veer, RD, LD, CPT shares how to spice up your life, with delicious blends of spices and herbs for meat and veggies. Time to spice it up! Spices and herbs offer an easy way to add tons of flavor to any recipe or food item. Many spices and herbs can complement […]

Guest Blogger Sean Vander Veer, RD, LD, CPT shares how to spice up your life, with delicious blends of spices and herbs for meat and veggies. Time to spice it up! Spices and herbs offer an easy way to add tons of flavor to any recipe or food item. Many spices and herbs can complement […]

Guest Blogger Sean Vander Veer, RD, LD, CPT shares how to spice up your life, with delicious blends of spices and herbs for meat and veggies. Time to spice it up! Spices and herbs offer an easy way to add tons of flavor to any recipe or food item. Many spices and herbs can complement […]

Guest Blogger Sean Vander Veer, RD, LD, CPT shares how to spice up your life, with delicious blends of spices and herbs for meat and veggies. Time to spice it up! Spices and herbs offer an easy way to add tons of flavor to any recipe or food item. Many spices and herbs can complement […]

Guest blogger Sean Vander Veer shares how to make healthy grilling marinades, for a simple and cost effective way to add flavor to any dish. What does the term marinade mean? Let’s answer that question first. Marinating is a technique that’s been around at least since the Renaissance, when acidic mixtures were commonly used to […]

Guest blogger Sean Vander Veer shares how to make healthy grilling marinades, for a simple and cost effective way to add flavor to any dish. What does the term marinade mean? Let’s answer that question first. Marinating is a technique that’s been around at least since the Renaissance, when acidic mixtures were commonly used to […]

Guest blogger Sean Vander Veer shares how to make healthy grilling marinades, for a simple and cost effective way to add flavor to any dish. What does the term marinade mean? Let’s answer that question first. Marinating is a technique that’s been around at least since the Renaissance, when acidic mixtures were commonly used to […]

Guest blogger Sean Vander Veer shares how to make healthy grilling marinades, for a simple and cost effective way to add flavor to any dish. What does the term marinade mean? Let’s answer that question first. Marinating is a technique that’s been around at least since the Renaissance, when acidic mixtures were commonly used to […]

Guest blogger Sean Vander Veer shares how to make healthy grilling marinades, for a simple and cost effective way to add flavor to any dish. What does the term marinade mean? Let’s answer that question first. Marinating is a technique that’s been around at least since the Renaissance, when acidic mixtures were commonly used to […]

Guest blogger Sean Vander Veer shares how to make healthy grilling marinades, for a simple and cost effective way to add flavor to any dish. What does the term marinade mean? Let’s answer that question first. Marinating is a technique that’s been around at least since the Renaissance, when acidic mixtures were commonly used to […]

Traveling doesn’t have to de-rail your diet. Learn how it’s possible to eat healthy while traveling. Traveling…that little word that brings fear and anxiety for anyone who is just starting to change their eating habits when looking to make a major lifestyle change. I ask this question; how do we handle fear? We prepare! The […]

Traveling doesn’t have to de-rail your diet. Learn how it’s possible to eat healthy while traveling. Traveling…that little word that brings fear and anxiety for anyone who is just starting to change their eating habits when looking to make a major lifestyle change. I ask this question; how do we handle fear? We prepare! The […]

Traveling doesn’t have to de-rail your diet. Learn how it’s possible to eat healthy while traveling. Traveling…that little word that brings fear and anxiety for anyone who is just starting to change their eating habits when looking to make a major lifestyle change. I ask this question; how do we handle fear? We prepare! The […]

Traveling doesn’t have to de-rail your diet. Learn how it’s possible to eat healthy while traveling. Traveling…that little word that brings fear and anxiety for anyone who is just starting to change their eating habits when looking to make a major lifestyle change. I ask this question; how do we handle fear? We prepare! The […]

Traveling doesn’t have to de-rail your diet. Learn how it’s possible to eat healthy while traveling. Traveling…that little word that brings fear and anxiety for anyone who is just starting to change their eating habits when looking to make a major lifestyle change. I ask this question; how do we handle fear? We prepare! The […]

Traveling doesn’t have to de-rail your diet. Learn how it’s possible to eat healthy while traveling. Traveling…that little word that brings fear and anxiety for anyone who is just starting to change their eating habits when looking to make a major lifestyle change. I ask this question; how do we handle fear? We prepare! The […]

Do you love salmon as much as we do? Learn why this nutrient-packed superfood should be part of your diet. We always hear about kale, pomegranates, and blueberries as being superfoods. However, there is one you probably already eat and don’t realize all its health benefits: salmon. How does it sound to relieve muscle soreness, build […]

Do you love salmon as much as we do? Learn why this nutrient-packed superfood should be part of your diet. We always hear about kale, pomegranates, and blueberries as being superfoods. However, there is one you probably already eat and don’t realize all its health benefits: salmon. How does it sound to relieve muscle soreness, build […]

Do you love salmon as much as we do? Learn why this nutrient-packed superfood should be part of your diet. We always hear about kale, pomegranates, and blueberries as being superfoods. However, there is one you probably already eat and don’t realize all its health benefits: salmon. How does it sound to relieve muscle soreness, build […]

Do you love salmon as much as we do? Learn why this nutrient-packed superfood should be part of your diet. We always hear about kale, pomegranates, and blueberries as being superfoods. However, there is one you probably already eat and don’t realize all its health benefits: salmon. How does it sound to relieve muscle soreness, build […]

Do you love salmon as much as we do? Learn why this nutrient-packed superfood should be part of your diet. We always hear about kale, pomegranates, and blueberries as being superfoods. However, there is one you probably already eat and don’t realize all its health benefits: salmon. How does it sound to relieve muscle soreness, build […]

Do you love salmon as much as we do? Learn why this nutrient-packed superfood should be part of your diet. We always hear about kale, pomegranates, and blueberries as being superfoods. However, there is one you probably already eat and don’t realize all its health benefits: salmon. How does it sound to relieve muscle soreness, build […]