Ready to learn an easy formula for proper fueling? This video shows you how. Are you sick of counting calories, tracking macros, and every little morsel of food that you put into your mouth? As a female athlete, you know that nutrition is important and you need to fuel your body appropriately. But every day […]

Fuel Like a Champion - Crafting the Ultimate Balanced Meal Plan for Female Athletes

Ready to learn an easy formula for proper fueling? This video shows you how. Are you sick of counting calories, tracking macros, and every little morsel of food that you put into your mouth? As a female athlete, you know that nutrition is important and you need to fuel your body appropriately. But every day […]

Fuel Like a Champion - Crafting the Ultimate Balanced Meal Plan for Female Athletes

Ready to learn an easy formula for proper fueling? This video shows you how. Are you sick of counting calories, tracking macros, and every little morsel of food that you put into your mouth? As a female athlete, you know that nutrition is important and you need to fuel your body appropriately. But every day […]

Fuel Like a Champion - Crafting the Ultimate Balanced Meal Plan for Female Athletes

Ready to learn an easy formula for proper fueling? This video shows you how. Are you sick of counting calories, tracking macros, and every little morsel of food that you put into your mouth? As a female athlete, you know that nutrition is important and you need to fuel your body appropriately. But every day […]

Fuel Like a Champion - Crafting the Ultimate Balanced Meal Plan for Female Athletes

Ready to learn an easy formula for proper fueling? This video shows you how. Are you sick of counting calories, tracking macros, and every little morsel of food that you put into your mouth? As a female athlete, you know that nutrition is important and you need to fuel your body appropriately. But every day […]

Fuel Like a Champion - Crafting the Ultimate Balanced Meal Plan for Female Athletes

Ready to learn an easy formula for proper fueling? This video shows you how. Are you sick of counting calories, tracking macros, and every little morsel of food that you put into your mouth? As a female athlete, you know that nutrition is important and you need to fuel your body appropriately. But every day […]

Fuel Like a Champion - Crafting the Ultimate Balanced Meal Plan for Female Athletes

Want to get that coveted look? It won’t happen on its own. Knowing how to get toned is a top priority for many female athletes I work with. This video unpacks how your diet plays a key role in supporting that. Whether you need to gain muscle, already have a lot of muscle on you, […]

How To Eat to Look Fit and Toned

Want to get that coveted look? It won’t happen on its own. Knowing how to get toned is a top priority for many female athletes I work with. This video unpacks how your diet plays a key role in supporting that. Whether you need to gain muscle, already have a lot of muscle on you, […]

How To Eat to Look Fit and Toned

Want to get that coveted look? It won’t happen on its own. Knowing how to get toned is a top priority for many female athletes I work with. This video unpacks how your diet plays a key role in supporting that. Whether you need to gain muscle, already have a lot of muscle on you, […]

How To Eat to Look Fit and Toned

Want to get that coveted look? It won’t happen on its own. Knowing how to get toned is a top priority for many female athletes I work with. This video unpacks how your diet plays a key role in supporting that. Whether you need to gain muscle, already have a lot of muscle on you, […]

How To Eat to Look Fit and Toned

Want to get that coveted look? It won’t happen on its own. Knowing how to get toned is a top priority for many female athletes I work with. This video unpacks how your diet plays a key role in supporting that. Whether you need to gain muscle, already have a lot of muscle on you, […]

How To Eat to Look Fit and Toned

Want to get that coveted look? It won’t happen on its own. Knowing how to get toned is a top priority for many female athletes I work with. This video unpacks how your diet plays a key role in supporting that. Whether you need to gain muscle, already have a lot of muscle on you, […]

How To Eat to Look Fit and Toned

Why do you crave certain foods? Could it hint at a deeper issue? “There’s probably a reason why you’re craving that food, and you should get to the bottom of it.” – Kristen Ziesmer Learning to analyze your cravings could be the missing link to what’s really going on in your body. Whether it’s chronic […]

3 Reasons You're Struggling with Food Cravings and How to Eliminate Them

Why do you crave certain foods? Could it hint at a deeper issue? “There’s probably a reason why you’re craving that food, and you should get to the bottom of it.” – Kristen Ziesmer Learning to analyze your cravings could be the missing link to what’s really going on in your body. Whether it’s chronic […]

3 Reasons You're Struggling with Food Cravings and How to Eliminate Them

Why do you crave certain foods? Could it hint at a deeper issue? “There’s probably a reason why you’re craving that food, and you should get to the bottom of it.” – Kristen Ziesmer Learning to analyze your cravings could be the missing link to what’s really going on in your body. Whether it’s chronic […]

3 Reasons You're Struggling with Food Cravings and How to Eliminate Them

Why do you crave certain foods? Could it hint at a deeper issue? “There’s probably a reason why you’re craving that food, and you should get to the bottom of it.” – Kristen Ziesmer Learning to analyze your cravings could be the missing link to what’s really going on in your body. Whether it’s chronic […]

3 Reasons You're Struggling with Food Cravings and How to Eliminate Them

Why do you crave certain foods? Could it hint at a deeper issue? “There’s probably a reason why you’re craving that food, and you should get to the bottom of it.” – Kristen Ziesmer Learning to analyze your cravings could be the missing link to what’s really going on in your body. Whether it’s chronic […]

3 Reasons You're Struggling with Food Cravings and How to Eliminate Them

Why do you crave certain foods? Could it hint at a deeper issue? “There’s probably a reason why you’re craving that food, and you should get to the bottom of it.” – Kristen Ziesmer Learning to analyze your cravings could be the missing link to what’s really going on in your body. Whether it’s chronic […]

3 Reasons You're Struggling with Food Cravings and How to Eliminate Them

Ready to ditch your toxic relationship with food, and love your body again? This video gives you 3 steps on how you can start healing today. I did it, you can too. We’re going to talk all about intuitive eating- what it is and what it is not. I’m also going to tell you 3 […]

Nourish to Flourish - Cultivating a Healthy Relationship with Food and Your Body

Ready to ditch your toxic relationship with food, and love your body again? This video gives you 3 steps on how you can start healing today. I did it, you can too. We’re going to talk all about intuitive eating- what it is and what it is not. I’m also going to tell you 3 […]

Nourish to Flourish - Cultivating a Healthy Relationship with Food and Your Body

Ready to ditch your toxic relationship with food, and love your body again? This video gives you 3 steps on how you can start healing today. I did it, you can too. We’re going to talk all about intuitive eating- what it is and what it is not. I’m also going to tell you 3 […]

Nourish to Flourish - Cultivating a Healthy Relationship with Food and Your Body

Ready to ditch your toxic relationship with food, and love your body again? This video gives you 3 steps on how you can start healing today. I did it, you can too. We’re going to talk all about intuitive eating- what it is and what it is not. I’m also going to tell you 3 […]

Nourish to Flourish - Cultivating a Healthy Relationship with Food and Your Body

Ready to ditch your toxic relationship with food, and love your body again? This video gives you 3 steps on how you can start healing today. I did it, you can too. We’re going to talk all about intuitive eating- what it is and what it is not. I’m also going to tell you 3 […]

Nourish to Flourish - Cultivating a Healthy Relationship with Food and Your Body

Ready to ditch your toxic relationship with food, and love your body again? This video gives you 3 steps on how you can start healing today. I did it, you can too. We’re going to talk all about intuitive eating- what it is and what it is not. I’m also going to tell you 3 […]

Nourish to Flourish - Cultivating a Healthy Relationship with Food and Your Body

Think carbs are the enemy? Think again. They’re the hidden fuel you don’t know you need. It’s time you made friends with this primary energy source because fueling with carbs the smart way changes everything with how you perform athletically. Be sure to also check out my blog: High Performance Carbs – the Who, What […]

Carbs Uncovered - The Secret Fuel Behind Athletic Excellence

Think carbs are the enemy? Think again. They’re the hidden fuel you don’t know you need. It’s time you made friends with this primary energy source because fueling with carbs the smart way changes everything with how you perform athletically. Be sure to also check out my blog: High Performance Carbs – the Who, What […]

Carbs Uncovered - The Secret Fuel Behind Athletic Excellence

Think carbs are the enemy? Think again. They’re the hidden fuel you don’t know you need. It’s time you made friends with this primary energy source because fueling with carbs the smart way changes everything with how you perform athletically. Be sure to also check out my blog: High Performance Carbs – the Who, What […]

Carbs Uncovered - The Secret Fuel Behind Athletic Excellence

Think carbs are the enemy? Think again. They’re the hidden fuel you don’t know you need. It’s time you made friends with this primary energy source because fueling with carbs the smart way changes everything with how you perform athletically. Be sure to also check out my blog: High Performance Carbs – the Who, What […]

Carbs Uncovered - The Secret Fuel Behind Athletic Excellence

Think carbs are the enemy? Think again. They’re the hidden fuel you don’t know you need. It’s time you made friends with this primary energy source because fueling with carbs the smart way changes everything with how you perform athletically. Be sure to also check out my blog: High Performance Carbs – the Who, What […]

Carbs Uncovered - The Secret Fuel Behind Athletic Excellence

Think carbs are the enemy? Think again. They’re the hidden fuel you don’t know you need. It’s time you made friends with this primary energy source because fueling with carbs the smart way changes everything with how you perform athletically. Be sure to also check out my blog: High Performance Carbs – the Who, What […]

Carbs Uncovered - The Secret Fuel Behind Athletic Excellence

Think snacking is the enemy? Turns out, snacking the right way can be your biggest ally, so it’s time to savvy up on snacking smart. It’s not about just mindlessly eating chips and candy. Snacks are a really important fuel source. A well balanced diet can improve your athletic performance by as much as 20%, […]

Snack Smart-Essential Tips for Female Athletes to Fuel Their Performance

Think snacking is the enemy? Turns out, snacking the right way can be your biggest ally, so it’s time to savvy up on snacking smart. It’s not about just mindlessly eating chips and candy. Snacks are a really important fuel source. A well balanced diet can improve your athletic performance by as much as 20%, […]

Snack Smart-Essential Tips for Female Athletes to Fuel Their Performance

Think snacking is the enemy? Turns out, snacking the right way can be your biggest ally, so it’s time to savvy up on snacking smart. It’s not about just mindlessly eating chips and candy. Snacks are a really important fuel source. A well balanced diet can improve your athletic performance by as much as 20%, […]

Snack Smart-Essential Tips for Female Athletes to Fuel Their Performance

Think snacking is the enemy? Turns out, snacking the right way can be your biggest ally, so it’s time to savvy up on snacking smart. It’s not about just mindlessly eating chips and candy. Snacks are a really important fuel source. A well balanced diet can improve your athletic performance by as much as 20%, […]

Snack Smart-Essential Tips for Female Athletes to Fuel Their Performance

Think snacking is the enemy? Turns out, snacking the right way can be your biggest ally, so it’s time to savvy up on snacking smart. It’s not about just mindlessly eating chips and candy. Snacks are a really important fuel source. A well balanced diet can improve your athletic performance by as much as 20%, […]

Snack Smart-Essential Tips for Female Athletes to Fuel Their Performance

Think snacking is the enemy? Turns out, snacking the right way can be your biggest ally, so it’s time to savvy up on snacking smart. It’s not about just mindlessly eating chips and candy. Snacks are a really important fuel source. A well balanced diet can improve your athletic performance by as much as 20%, […]

Snack Smart-Essential Tips for Female Athletes to Fuel Their Performance

You can find freedom with intuitive eating. Do you wish you could eat normally… and not have to think about food all the time? Do you wish you could reach new PRs and know nutrition is the missing link? Yea that was me too, until I discovered intuitive eating! Check out my other blog, How […]

Mindful Munching - Elevate Your Game With Intuitive Eating

You can find freedom with intuitive eating. Do you wish you could eat normally… and not have to think about food all the time? Do you wish you could reach new PRs and know nutrition is the missing link? Yea that was me too, until I discovered intuitive eating! Check out my other blog, How […]

Mindful Munching - Elevate Your Game With Intuitive Eating

You can find freedom with intuitive eating. Do you wish you could eat normally… and not have to think about food all the time? Do you wish you could reach new PRs and know nutrition is the missing link? Yea that was me too, until I discovered intuitive eating! Check out my other blog, How […]

Mindful Munching - Elevate Your Game With Intuitive Eating

You can find freedom with intuitive eating. Do you wish you could eat normally… and not have to think about food all the time? Do you wish you could reach new PRs and know nutrition is the missing link? Yea that was me too, until I discovered intuitive eating! Check out my other blog, How […]

Mindful Munching - Elevate Your Game With Intuitive Eating

You can find freedom with intuitive eating. Do you wish you could eat normally… and not have to think about food all the time? Do you wish you could reach new PRs and know nutrition is the missing link? Yea that was me too, until I discovered intuitive eating! Check out my other blog, How […]

Mindful Munching - Elevate Your Game With Intuitive Eating

You can find freedom with intuitive eating. Do you wish you could eat normally… and not have to think about food all the time? Do you wish you could reach new PRs and know nutrition is the missing link? Yea that was me too, until I discovered intuitive eating! Check out my other blog, How […]

Mindful Munching - Elevate Your Game With Intuitive Eating

There’s a ton of nutrition myths out there… and I hear about them every day from my female clients. In this video, I focus on clearing up the confusion on 3 of these myths, which I feel are the most important- especially pertaining to female athletes. Please, do yourself a favor and watch as I […]

Unmasking the Myths - the Truth About Sports Nutrition You Need to Know

There’s a ton of nutrition myths out there… and I hear about them every day from my female clients. In this video, I focus on clearing up the confusion on 3 of these myths, which I feel are the most important- especially pertaining to female athletes. Please, do yourself a favor and watch as I […]

Unmasking the Myths - the Truth About Sports Nutrition You Need to Know

There’s a ton of nutrition myths out there… and I hear about them every day from my female clients. In this video, I focus on clearing up the confusion on 3 of these myths, which I feel are the most important- especially pertaining to female athletes. Please, do yourself a favor and watch as I […]

Unmasking the Myths - the Truth About Sports Nutrition You Need to Know

There’s a ton of nutrition myths out there… and I hear about them every day from my female clients. In this video, I focus on clearing up the confusion on 3 of these myths, which I feel are the most important- especially pertaining to female athletes. Please, do yourself a favor and watch as I […]

Unmasking the Myths - the Truth About Sports Nutrition You Need to Know

There’s a ton of nutrition myths out there… and I hear about them every day from my female clients. In this video, I focus on clearing up the confusion on 3 of these myths, which I feel are the most important- especially pertaining to female athletes. Please, do yourself a favor and watch as I […]

Unmasking the Myths - the Truth About Sports Nutrition You Need to Know

There’s a ton of nutrition myths out there… and I hear about them every day from my female clients. In this video, I focus on clearing up the confusion on 3 of these myths, which I feel are the most important- especially pertaining to female athletes. Please, do yourself a favor and watch as I […]

Unmasking the Myths - the Truth About Sports Nutrition You Need to Know

What grab-n-go food should you keep on hand to keep them fueled? And how much do they need? School is back in full swing and that means life is even busier than it was during the summer! If you’re not prepared with quick and easy foods to keep on hand for your athlete, then you’ll […]

Healthy Snacks for Young Athletes Back in School

What grab-n-go food should you keep on hand to keep them fueled? And how much do they need? School is back in full swing and that means life is even busier than it was during the summer! If you’re not prepared with quick and easy foods to keep on hand for your athlete, then you’ll […]

Healthy Snacks for Young Athletes Back in School

What grab-n-go food should you keep on hand to keep them fueled? And how much do they need? School is back in full swing and that means life is even busier than it was during the summer! If you’re not prepared with quick and easy foods to keep on hand for your athlete, then you’ll […]

Healthy Snacks for Young Athletes Back in School

What grab-n-go food should you keep on hand to keep them fueled? And how much do they need? School is back in full swing and that means life is even busier than it was during the summer! If you’re not prepared with quick and easy foods to keep on hand for your athlete, then you’ll […]

Healthy Snacks for Young Athletes Back in School

What grab-n-go food should you keep on hand to keep them fueled? And how much do they need? School is back in full swing and that means life is even busier than it was during the summer! If you’re not prepared with quick and easy foods to keep on hand for your athlete, then you’ll […]

Healthy Snacks for Young Athletes Back in School

What grab-n-go food should you keep on hand to keep them fueled? And how much do they need? School is back in full swing and that means life is even busier than it was during the summer! If you’re not prepared with quick and easy foods to keep on hand for your athlete, then you’ll […]

Healthy Snacks for Young Athletes Back in School

Training in the summer heat? What do you reach for to stay hydrated and fueled? When it comes to staying hydrated, knowing when to reach for plain water, an electrolyte supplement, or a sports drink can dramatically impact your performance. But what’s the difference? And does it matter? The answer is a resounding “YES”, and […]

Sports Drinks vs Electrolytes

Training in the summer heat? What do you reach for to stay hydrated and fueled? When it comes to staying hydrated, knowing when to reach for plain water, an electrolyte supplement, or a sports drink can dramatically impact your performance. But what’s the difference? And does it matter? The answer is a resounding “YES”, and […]

Sports Drinks vs Electrolytes

Training in the summer heat? What do you reach for to stay hydrated and fueled? When it comes to staying hydrated, knowing when to reach for plain water, an electrolyte supplement, or a sports drink can dramatically impact your performance. But what’s the difference? And does it matter? The answer is a resounding “YES”, and […]

Sports Drinks vs Electrolytes

Training in the summer heat? What do you reach for to stay hydrated and fueled? When it comes to staying hydrated, knowing when to reach for plain water, an electrolyte supplement, or a sports drink can dramatically impact your performance. But what’s the difference? And does it matter? The answer is a resounding “YES”, and […]

Sports Drinks vs Electrolytes

Training in the summer heat? What do you reach for to stay hydrated and fueled? When it comes to staying hydrated, knowing when to reach for plain water, an electrolyte supplement, or a sports drink can dramatically impact your performance. But what’s the difference? And does it matter? The answer is a resounding “YES”, and […]

Sports Drinks vs Electrolytes

Training in the summer heat? What do you reach for to stay hydrated and fueled? When it comes to staying hydrated, knowing when to reach for plain water, an electrolyte supplement, or a sports drink can dramatically impact your performance. But what’s the difference? And does it matter? The answer is a resounding “YES”, and […]

Sports Drinks vs Electrolytes