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It’s one of the top questions I get from clients who want to lose those stubborn pounds, so they get the best results from their efforts. Exercising smartly is the key, instead of wasting your time and effort.
There are several factors to consider, depending on your current fitness level. Watch the video learn:
Learn why you need a combination of both cardio and weightlifting. Plus, watch to learn how you know your ideal heart rate range for the most effective fat burning zone…. and examples of my workout, and how I switch between low and high intensity training!
Are you confused with how nutrition plays a role in weight loss?
The Sustainable Sports Nutrition Academy is a compilation of my 10+ years of experience that has helped many people enhance their health and performance, and make lasting changes- plus it includes a workout plan… Check out everything that’s included!
Contact me any time to schedule a free 15-minute consultation, so we can discuss your particular situation and goals.