7 Best Cereals for Athletes On Busy Mornings

Learn to pick the right cereals to give you the proper nutrients and energy you need as an athlete. Mornings are hard, especially when you’re not a morning person. Getting in a nutritious breakfast is even harder when you’re rushing...

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Mediterranean Diet Recipe: Slow Cooker Chicken Stew

This recipe is almost like an “everything but the kitchen sink” type recipe, but has the added benefit of fitting into a healthy Mediterranean Diet. You can easily throw everything in your crockpot in the morning before leaving for work...

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5 Steps to Making A Healthy Family

Being a parent is hard work! I’ve officially made it two years as a parent and I’ve had to really shift priorities during these two years. I, just as I’m sure you do, want my family to be a...

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Sports Nutrition Supplements for Teenage Athletes: What’s Safe and Effective?

Are you a parent of a teenage athlete who wants your child to become faster and stronger but not at the expense of their health? Sports nutrition supplements are usually the first go-to to reach these goals. There are key factors...

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Sports Nutrition: What Should I Eat Before A Game or Competition?

The sports nutrition you give your body before a game or competition can make a big difference in your performance! Being a student athlete is hard work - you have to balance school, practice, games and maybe even a job....

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Intermittent Fasting for Health and Weight Loss

Is Intermittent Fasting really a healthy choice for weight loss? I recently posted about the ketogenic diet (click here to read if you missed it) but that's not the only option for weight loss these days. Chances are you've heard of...

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Ketogenic Diet for Weight Loss

Have you been considering the ketogenic diet to help you lose weight? Chances are you've heard of your friend or a friend of a friend or that girl on the internet who follows it and has lost a gazillion pounds....

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Inexpensive Ways to Increase the Quality of Your Food

Eating healthy doesn't have to break the bank, if you know a few tips for inexpensive ways to increase the quality of your food. Quality food will not only improve your health but also your body composition and how you...

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Vitamin D for Improving Sports Performance

What if you could take a pill, in this case a vitamin, that would prevent a number of health conditions AND improve athletic performance? It could be a reality with vitamin D; also known as the sunshine vitamin. What is Vitamin...

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How to Evaluate Your Supplements for Safety and Efficacy

Are your supplements worth it? There are hundreds of thousands of supplements on the market today and it seems like every hour a new one is coming out. I get asked about supplements all the time and I can’t even...

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