Do you want to look like you train as hard as you do?

Learn why meal planning is your missing link!

“It’s that whole saying, if you fail to plan, you plan to fail. And that’s very much true when it comes to food.” – Kristen

Life is busy, and if you’re like me, who’s going in 5 different directions every day, having to think about what to eat is the last thing I have time for.

Is this you? Do you feel like there’s never enough time to figure out what to eat, let alone make anything so you just grab whatever you can or even skip?

Are you tired of training hard but feel like you’re not actually getting stronger in your sport?

Enter meal planning to the rescue.

In this video, I explain how just 10 minutes of meal planning can save your sanity, build muscle, and boost performance and my method for planning out meals. Be sure to check out the supporting resources below!

Video Chapters:

• 1:48 – How to know if you’re stuck in a strength plateau – signs to look for.
•  2:25 – Thinking more about eating enough to fuel your body.
• 3:12  – Why nutrition matters for building muscle – what happens in your body.
• 4:29 – Effective meal planning strategies – my examples of batch cooking for leftovers.
• 5:53 – Looking at the week – my examples of how I plan when and what to cook, and how to re-use what I had already made.
• 8:00 – Book – ‘Cook Once, Eat All Week’ (see below)
• 8:20 – How to know the servings of protein and carbohydrates you need over the course of the day, and breaking that down per meal.
• 9:30 – What I do for clients with my Performance Nutrition Blueprint.

Supporting Resources:

How to Meal Plan For the Entire Week in Under 10 Minutes

Book: Cook Once Eat All Week

Post-Workout Fueling: The Step By Step Plan to Help You Recover and Build Muscle

Join the Female Sports Nutrition Facebook group

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Ladies, are you ready to build muscle and get stronger? Need help setting up a solid meal plan to support your performance and goals?

Start working with me now!

Want more nutrition tips geared toward female athletes? Tune in to my podcast:

Female Sports Nutrition

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Want to boost your performance? Download my FREE Cheatbook and learn:

* The BEST way to fuel your EARLY morning and ANYTIME workouts!

* My easy-to-make DELICIOUS pre-workout ENERGY GO-TO snack – perfect before a run or bike ride!

* How to SWAP the POWERADES for a quick at-home energy drink – ready in less than 5 mins (shocker, it’s NOT a protein smoothie)!

Download it here: Fuel Your Workout Cheatbook