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 You’ll continue to be emailed my monthly Newsletter.

Be sure to ‘white-list’ it!  If you see my email land in your Spam or Junk folder, click on the email to select it, and select the option “Not spam”. 

Every month I share knowledge from my 12 years of experience supporting athletes and active individuals of all ages, including young athletes. You’ll get tips, hacks, and practical real-life examples to support your health and performance in your sport!  

Stay healthy and keep moving!

Kristen Ziesmer, MS, RDN, CSSD, LDN Sports Dietitian, Certified Personal Trainer

SC’s 1st and only sports dietitian and personal trainer on a mission to help fuel athletes and active individuals for optimal health and performance.