Misinformation, lack of efficacy, and adverse reactions… Confused about nutrition supplements ladies? You’re not alone. Valued at $49.6 billion in 2024, the global sports nutrition market is on fire and only expected to grow, with seductive advertising, over-the-top promises, and a whole lot of claims to compete for your money. In this video, watch as […]

5 Truths About Nutrition Supplements and Why the Internet Isn't Helping

Are you a parent of a teenage athlete who wants your child to become faster and stronger but not at the expense of their health? Sports nutrition supplements are usually the first go-to to reach these goals. There are key factors you should be looking at when it comes to sports nutrition supplements and I’m […]

Kristen Ziesmer, Sports Dietitian - Sports Nutrition Supplements for Teenage Athletes - What’s Safe and Effective