Please don’t make the same mistakes I did for ten years. Are you a female athlete who struggles to eat enough? Are you dragging yourself through your training sessions and know your poor nutrition is to blame? You can learn from my personal struggle and break the cycle of under fueling and over training. “If […]

Misinformation, lack of efficacy, and adverse reactions… Confused about nutrition supplements ladies? You’re not alone. Valued at $49.6 billion in 2024, the global sports nutrition market is on fire and only expected to grow, with seductive advertising, over-the-top promises, and a whole lot of claims to compete for your money. In this video, watch as […]

Or a recipe for disaster? I’ve come across a book that promotes a diet… disguised as a “not a diet” approach. Hmmm.. Let’s shine a light on the mixed messages, confusion, and harmful advice for female athletes that can appear in nutrition books.  They may have the right intentions, but the result could be disastrous […]

It’s more common than we think… and it’s time to remove the shame. Female athletes with revved-up metabolisms are burning so many calories, they are naturally hungry a lot of the time. But today’s diet culture encourages under-eating and is in stark contrast to the reality of a young athlete’s caloric needs. This not only […]

Is there cause for concern? For female teen athletes to gain weight and build muscle for their sport, they need fuel. A moderate level of exercise requires a range of 2,200 to 2,400 calories per day. Does she have high-intensity training most days of the week? Then she should be eating between 2,400 and 3,000 […]

Do you know the food sources for the micronutrients she needs? If your teen female athlete is a picky eater, how can you ensure she’s getting the essential micronutrients she needs to be healthy and perform at her peak? If you notice your teen athlete is low in energy, not recovering well from their training […]

Are you still living without this energy boosting snack? This is my FAVORITE protein ball recipe! I make this about once a week and keep them on hand for an easy snack that will keep me full and fueled! How many times have you been out somewhere and needed a snack that’s going to help […]

A solid meal prepping routine is easier than you think… with the right approach. Are you done with feeling overwhelmed and disorganized with preparing healthy and nutritious meals? As a busy mom with three kids, I have refined how I do meal prepping and have it down to a fine art. In this video, I […]

Are you suffering from a roller coaster of energy levels? Here’s why the steady-as-she-goes approach is best. Life is busy, especially when you’re a female athlete juggling school, training, practices, competitions, and just living your life! Ever feel like fitting in lunch somewhere just isn’t possible? What if you have a practice twice in one […]

Do you set New Year’s resolutions? This year, approach it the ‘smart’ way to achieve them. “Say goodbye to vague goals like ‘I want to get healthy.’ What does that actually mean? It’s necessary to get specific.” ~Kristen Studies show… 45% of Americans typically set resolutions, but only 8 to 20% of them actually achieve […]