Is listening to your body and eating intuitively a mystery to you? A topic I’m very passionate about is intuitive eating, and much of my work with clients is helping them improve their relationship with food, rather than viewing it...
Looking for some inspiration? In this video testimonial, my client Ashley Working shares her journey as an athlete, and how she overcame her challenges with her relationship with food. Ashley describes her issues that she brought to me, and how over...
How I got sucked in, my day to day struggle and how I overcame anorexia. Many months ago I started writing about my personal struggle with an eating disorder. This is the first time I put it ALL out there...
Realizing I had a problem, I wasn't ready to change. "No food tasted as good as being skinny felt." Last blog I posted about the background history of my personal struggle with an eating disorder. Today I want to share...
The early days of how my childhood brewed an eating disorder for my teenage years. This is my personal story about my struggle with anorexia and disordered eating. It’s a long one so I will break it up into a...
I had a very sad experience recently that reminded me of the power and importance of being a positive role model. A 6 year old told me she needed to get skinny! Yes, a 6 year old little girl!! After...
As a collegiate athlete, and a distance runner, numbers became an obsession. This blog tells Hannah's journey of breaking free of an eating disorder. I have been playing sports since the age of four; being an athlete has always taken...
Yes you can conquer your candy cravings. With the tips in this guest blog, you can re-gain control over your cravings for sweets. Well, it’s hard to believe we have reached yet another Halloween. Either way, it’s here and I can’t...
Sit down with Kristen and Miss South Carolina Pageant contestant, Sophie Keyes to find out what it takes to become a healthy beauty queen. "My weight has always been a constant battle for me. When I was in high school...