Here is a quick plyometrics routine we put together that you can do at home. For those of you that have never tried plyometric training before, it is no joke. Plyometrics which is also referred to as “jump training” is a form of exercise that exerts maximum amount of force in a short amount of time. The goal of plyometrics is to increase both power and speed. Plyometrics are primarily performed by athletes but can be used to a lesser degree for anyone trying to get a good workout in and a good sweat on!