Training Diary: Meal Preparation

Does meal preparation make you a little nervous or confused? Preparing meals in advance can be a daunting task, but this video can help! Watch as Kristen Ziesmer, RD shows you how she preps and cooks her meals for the week – all in advance. Not only does this video give some good tips on how to prepare your meals in advance (and some good recipes as Kristen makes her meals!), but it also gives some good tips to help you save on time and money by utilizing these meal preparation techniques.

Like this video? For more videos like this, check out the Elite Nutrition and Performance YouTube Channel: https://www.youtube.com/channel/UC8rM-WGOiOasfzC_JrRjtdg