This video breaks it down and explains what type to avoid, and the better alternatives.

Similar to dairy, sugar has gotten a bad rap, and many people now avoid it like the plague. See my blog which raises a glass to The Benefits of Milk for Building Muscle.

Yes, there’s good reason to avoid too much refined white sugar, for all the health reasons we’re familiar with. However, there are different types of sugar that actually provide nutritional benefits.

Nature provides us with other delicious options to choose from and less need for artificial sweeteners.

Do you know the two natural sweeteners that contain antioxidants, vitamins and minerals? And which one also has anti-cancer properties?

Watch to learn more about these better options to white sugar, and which option has a lower glycemic index.

Want to improve your diet to support your performance goals in your sport? Reach out to me by scheduling a free no-obligation consultation today!

And also check out the Sustainable Sports Nutrition Academy….

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Want to get stronger, faster and healthier so you can PR your next race/competition, improve your relationship with food and feel confident in your body? Join the Sustainable Sports Nutrition Academy! This 100% online, self-study program compiles everything I’ve learned as a Sports Dietitian for over 10 years. Check out everything that’s included –

The Sustainable Sports Nutrition Academy