Ready to simplify, de-stress, and save time and money? There’s an app for that. As the saying goes, “If you fail to plan, you plan to fail”. This is very true with meal planning. For my busy life and family, meal planning is non-negotiable because there are just so many benefits! Not only will you […]

My Favorite Meal Planning Apps For 2025

Ready to simplify, de-stress, and save time and money? There’s an app for that. As the saying goes, “If you fail to plan, you plan to fail”. This is very true with meal planning. For my busy life and family, meal planning is non-negotiable because there are just so many benefits! Not only will you […]

My Favorite Meal Planning Apps For 2025

Ready to simplify, de-stress, and save time and money? There’s an app for that. As the saying goes, “If you fail to plan, you plan to fail”. This is very true with meal planning. For my busy life and family, meal planning is non-negotiable because there are just so many benefits! Not only will you […]

My Favorite Meal Planning Apps For 2025

Ready to simplify, de-stress, and save time and money? There’s an app for that. As the saying goes, “If you fail to plan, you plan to fail”. This is very true with meal planning. For my busy life and family, meal planning is non-negotiable because there are just so many benefits! Not only will you […]

My Favorite Meal Planning Apps For 2025

Ready to simplify, de-stress, and save time and money? There’s an app for that. As the saying goes, “If you fail to plan, you plan to fail”. This is very true with meal planning. For my busy life and family, meal planning is non-negotiable because there are just so many benefits! Not only will you […]

My Favorite Meal Planning Apps For 2025

Ready to simplify, de-stress, and save time and money? There’s an app for that. As the saying goes, “If you fail to plan, you plan to fail”. This is very true with meal planning. For my busy life and family, meal planning is non-negotiable because there are just so many benefits! Not only will you […]

My Favorite Meal Planning Apps For 2025

Is there cause for concern? For female teen athletes to gain weight and build muscle for their sport, they need fuel. A moderate level of exercise requires a range of 2,200 to 2,400 calories per day. Does she have high-intensity training most days of the week? Then she should be eating between 2,400 and 3,000 […]

How To Get Your Teen Athlete to Eat More

Is there cause for concern? For female teen athletes to gain weight and build muscle for their sport, they need fuel. A moderate level of exercise requires a range of 2,200 to 2,400 calories per day. Does she have high-intensity training most days of the week? Then she should be eating between 2,400 and 3,000 […]

How To Get Your Teen Athlete to Eat More

Is there cause for concern? For female teen athletes to gain weight and build muscle for their sport, they need fuel. A moderate level of exercise requires a range of 2,200 to 2,400 calories per day. Does she have high-intensity training most days of the week? Then she should be eating between 2,400 and 3,000 […]

How To Get Your Teen Athlete to Eat More

Is there cause for concern? For female teen athletes to gain weight and build muscle for their sport, they need fuel. A moderate level of exercise requires a range of 2,200 to 2,400 calories per day. Does she have high-intensity training most days of the week? Then she should be eating between 2,400 and 3,000 […]

How To Get Your Teen Athlete to Eat More

Is there cause for concern? For female teen athletes to gain weight and build muscle for their sport, they need fuel. A moderate level of exercise requires a range of 2,200 to 2,400 calories per day. Does she have high-intensity training most days of the week? Then she should be eating between 2,400 and 3,000 […]

How To Get Your Teen Athlete to Eat More

Is there cause for concern? For female teen athletes to gain weight and build muscle for their sport, they need fuel. A moderate level of exercise requires a range of 2,200 to 2,400 calories per day. Does she have high-intensity training most days of the week? Then she should be eating between 2,400 and 3,000 […]

How To Get Your Teen Athlete to Eat More

Do you know the food sources for the micronutrients she needs? If your teen female athlete is a picky eater, how can you ensure she’s getting the essential micronutrients she needs to be healthy and perform at her peak? If you notice your teen athlete is low in energy, not recovering well from their training […]

Is Your Female Teen Athlete Getting Enough of These Nutrients

Do you know the food sources for the micronutrients she needs? If your teen female athlete is a picky eater, how can you ensure she’s getting the essential micronutrients she needs to be healthy and perform at her peak? If you notice your teen athlete is low in energy, not recovering well from their training […]

Is Your Female Teen Athlete Getting Enough of These Nutrients

Do you know the food sources for the micronutrients she needs? If your teen female athlete is a picky eater, how can you ensure she’s getting the essential micronutrients she needs to be healthy and perform at her peak? If you notice your teen athlete is low in energy, not recovering well from their training […]

Is Your Female Teen Athlete Getting Enough of These Nutrients

Do you know the food sources for the micronutrients she needs? If your teen female athlete is a picky eater, how can you ensure she’s getting the essential micronutrients she needs to be healthy and perform at her peak? If you notice your teen athlete is low in energy, not recovering well from their training […]

Is Your Female Teen Athlete Getting Enough of These Nutrients

Do you know the food sources for the micronutrients she needs? If your teen female athlete is a picky eater, how can you ensure she’s getting the essential micronutrients she needs to be healthy and perform at her peak? If you notice your teen athlete is low in energy, not recovering well from their training […]

Is Your Female Teen Athlete Getting Enough of These Nutrients

Do you know the food sources for the micronutrients she needs? If your teen female athlete is a picky eater, how can you ensure she’s getting the essential micronutrients she needs to be healthy and perform at her peak? If you notice your teen athlete is low in energy, not recovering well from their training […]

Is Your Female Teen Athlete Getting Enough of These Nutrients

Are you suffering from a roller coaster of energy levels? Here’s why the steady-as-she-goes approach is best. Life is busy, especially when you’re a female athlete juggling school, training, practices, competitions, and just living your life! Ever feel like fitting in lunch somewhere just isn’t possible? What if you have a practice twice in one […]

When Should I Eat Throughout the Day for Consistent Energy Levels

Are you suffering from a roller coaster of energy levels? Here’s why the steady-as-she-goes approach is best. Life is busy, especially when you’re a female athlete juggling school, training, practices, competitions, and just living your life! Ever feel like fitting in lunch somewhere just isn’t possible? What if you have a practice twice in one […]

When Should I Eat Throughout the Day for Consistent Energy Levels

Are you suffering from a roller coaster of energy levels? Here’s why the steady-as-she-goes approach is best. Life is busy, especially when you’re a female athlete juggling school, training, practices, competitions, and just living your life! Ever feel like fitting in lunch somewhere just isn’t possible? What if you have a practice twice in one […]

When Should I Eat Throughout the Day for Consistent Energy Levels

Are you suffering from a roller coaster of energy levels? Here’s why the steady-as-she-goes approach is best. Life is busy, especially when you’re a female athlete juggling school, training, practices, competitions, and just living your life! Ever feel like fitting in lunch somewhere just isn’t possible? What if you have a practice twice in one […]

When Should I Eat Throughout the Day for Consistent Energy Levels

Are you suffering from a roller coaster of energy levels? Here’s why the steady-as-she-goes approach is best. Life is busy, especially when you’re a female athlete juggling school, training, practices, competitions, and just living your life! Ever feel like fitting in lunch somewhere just isn’t possible? What if you have a practice twice in one […]

When Should I Eat Throughout the Day for Consistent Energy Levels

Are you suffering from a roller coaster of energy levels? Here’s why the steady-as-she-goes approach is best. Life is busy, especially when you’re a female athlete juggling school, training, practices, competitions, and just living your life! Ever feel like fitting in lunch somewhere just isn’t possible? What if you have a practice twice in one […]

When Should I Eat Throughout the Day for Consistent Energy Levels

What do you do for fueling your young athlete who’s not easy to feed? In this video, I share what works in my household, and some tips to help break through picky-eating habits. Athletes of every age require more fuel and calories so they can perform in their sport and maintain energy and muscle mass. […]

How to Help an Athlete Who is a Picky Eater

What do you do for fueling your young athlete who’s not easy to feed? In this video, I share what works in my household, and some tips to help break through picky-eating habits. Athletes of every age require more fuel and calories so they can perform in their sport and maintain energy and muscle mass. […]

How to Help an Athlete Who is a Picky Eater

What do you do for fueling your young athlete who’s not easy to feed? In this video, I share what works in my household, and some tips to help break through picky-eating habits. Athletes of every age require more fuel and calories so they can perform in their sport and maintain energy and muscle mass. […]

How to Help an Athlete Who is a Picky Eater

What do you do for fueling your young athlete who’s not easy to feed? In this video, I share what works in my household, and some tips to help break through picky-eating habits. Athletes of every age require more fuel and calories so they can perform in their sport and maintain energy and muscle mass. […]

How to Help an Athlete Who is a Picky Eater

What do you do for fueling your young athlete who’s not easy to feed? In this video, I share what works in my household, and some tips to help break through picky-eating habits. Athletes of every age require more fuel and calories so they can perform in their sport and maintain energy and muscle mass. […]

How to Help an Athlete Who is a Picky Eater

What do you do for fueling your young athlete who’s not easy to feed? In this video, I share what works in my household, and some tips to help break through picky-eating habits. Athletes of every age require more fuel and calories so they can perform in their sport and maintain energy and muscle mass. […]

How to Help an Athlete Who is a Picky Eater

Is there a reason that High-Intensity Interval Training is all the rage? In this video, you’ll learn why HIIT is definitely a ‘hit’ for fitness and performance, and why it’s such an effective form of exercise to maintain muscle mass, and burn body fat at the same time in just 20 minutes. I don’t know […]

Kristen Ziesmer, Sports Dietitian - The Truth About HIIT Training

Is there a reason that High-Intensity Interval Training is all the rage? In this video, you’ll learn why HIIT is definitely a ‘hit’ for fitness and performance, and why it’s such an effective form of exercise to maintain muscle mass, and burn body fat at the same time in just 20 minutes. I don’t know […]

Kristen Ziesmer, Sports Dietitian - The Truth About HIIT Training

Is there a reason that High-Intensity Interval Training is all the rage? In this video, you’ll learn why HIIT is definitely a ‘hit’ for fitness and performance, and why it’s such an effective form of exercise to maintain muscle mass, and burn body fat at the same time in just 20 minutes. I don’t know […]

Kristen Ziesmer, Sports Dietitian - The Truth About HIIT Training

Is there a reason that High-Intensity Interval Training is all the rage? In this video, you’ll learn why HIIT is definitely a ‘hit’ for fitness and performance, and why it’s such an effective form of exercise to maintain muscle mass, and burn body fat at the same time in just 20 minutes. I don’t know […]

Kristen Ziesmer, Sports Dietitian - The Truth About HIIT Training

Is there a reason that High-Intensity Interval Training is all the rage? In this video, you’ll learn why HIIT is definitely a ‘hit’ for fitness and performance, and why it’s such an effective form of exercise to maintain muscle mass, and burn body fat at the same time in just 20 minutes. I don’t know […]

Kristen Ziesmer, Sports Dietitian - The Truth About HIIT Training

Is there a reason that High-Intensity Interval Training is all the rage? In this video, you’ll learn why HIIT is definitely a ‘hit’ for fitness and performance, and why it’s such an effective form of exercise to maintain muscle mass, and burn body fat at the same time in just 20 minutes. I don’t know […]

Kristen Ziesmer, Sports Dietitian - The Truth About HIIT Training

Are you overwhelmed with meal prepping for you and your family? If you’re out of ideas and have limited time to prepare healthy meals, this video has just the tips you need to help get you on track. Many of my clients find meal prepping complicated, and can’t figure out how to get healthy food […]

Kristen Ziesmer, Sports Dietitian - Quick and Easy Meal Prep for the Week Ahead

Are you overwhelmed with meal prepping for you and your family? If you’re out of ideas and have limited time to prepare healthy meals, this video has just the tips you need to help get you on track. Many of my clients find meal prepping complicated, and can’t figure out how to get healthy food […]

Kristen Ziesmer, Sports Dietitian - Quick and Easy Meal Prep for the Week Ahead

Are you overwhelmed with meal prepping for you and your family? If you’re out of ideas and have limited time to prepare healthy meals, this video has just the tips you need to help get you on track. Many of my clients find meal prepping complicated, and can’t figure out how to get healthy food […]

Kristen Ziesmer, Sports Dietitian - Quick and Easy Meal Prep for the Week Ahead

Are you overwhelmed with meal prepping for you and your family? If you’re out of ideas and have limited time to prepare healthy meals, this video has just the tips you need to help get you on track. Many of my clients find meal prepping complicated, and can’t figure out how to get healthy food […]

Kristen Ziesmer, Sports Dietitian - Quick and Easy Meal Prep for the Week Ahead

Are you overwhelmed with meal prepping for you and your family? If you’re out of ideas and have limited time to prepare healthy meals, this video has just the tips you need to help get you on track. Many of my clients find meal prepping complicated, and can’t figure out how to get healthy food […]

Kristen Ziesmer, Sports Dietitian - Quick and Easy Meal Prep for the Week Ahead

Are you overwhelmed with meal prepping for you and your family? If you’re out of ideas and have limited time to prepare healthy meals, this video has just the tips you need to help get you on track. Many of my clients find meal prepping complicated, and can’t figure out how to get healthy food […]

Kristen Ziesmer, Sports Dietitian - Quick and Easy Meal Prep for the Week Ahead

Learn to pick the right cereals to give you the proper nutrients and energy you need as an athlete. Mornings are hard, especially when you’re not a morning person. Getting in a nutritious breakfast is even harder when you’re rushing around. But we all know that breakfast is the most important meal of the day, […]

Kristen Ziesmer, Sports Dietitian - 7 Best Cereals for Athletes on Busy Mornings

Learn to pick the right cereals to give you the proper nutrients and energy you need as an athlete. Mornings are hard, especially when you’re not a morning person. Getting in a nutritious breakfast is even harder when you’re rushing around. But we all know that breakfast is the most important meal of the day, […]

Kristen Ziesmer, Sports Dietitian - 7 Best Cereals for Athletes on Busy Mornings

Learn to pick the right cereals to give you the proper nutrients and energy you need as an athlete. Mornings are hard, especially when you’re not a morning person. Getting in a nutritious breakfast is even harder when you’re rushing around. But we all know that breakfast is the most important meal of the day, […]

Kristen Ziesmer, Sports Dietitian - 7 Best Cereals for Athletes on Busy Mornings

Learn to pick the right cereals to give you the proper nutrients and energy you need as an athlete. Mornings are hard, especially when you’re not a morning person. Getting in a nutritious breakfast is even harder when you’re rushing around. But we all know that breakfast is the most important meal of the day, […]

Kristen Ziesmer, Sports Dietitian - 7 Best Cereals for Athletes on Busy Mornings

Learn to pick the right cereals to give you the proper nutrients and energy you need as an athlete. Mornings are hard, especially when you’re not a morning person. Getting in a nutritious breakfast is even harder when you’re rushing around. But we all know that breakfast is the most important meal of the day, […]

Kristen Ziesmer, Sports Dietitian - 7 Best Cereals for Athletes on Busy Mornings

Learn to pick the right cereals to give you the proper nutrients and energy you need as an athlete. Mornings are hard, especially when you’re not a morning person. Getting in a nutritious breakfast is even harder when you’re rushing around. But we all know that breakfast is the most important meal of the day, […]

Kristen Ziesmer, Sports Dietitian - 7 Best Cereals for Athletes on Busy Mornings

  Yes, it is possible to have a healthy breakfast on busy mornings. It just needs a bit of meal prep ahead of time. If you’re like me, your mornings are busy and there’s never enough time! Cooking a gourmet breakfast is out of the question and sometimes even eating is too! But like mom […]

Kristen Ziesmer, Sports Dietitian - How to Meal Prep Breakfast for Busy Mornings

  Yes, it is possible to have a healthy breakfast on busy mornings. It just needs a bit of meal prep ahead of time. If you’re like me, your mornings are busy and there’s never enough time! Cooking a gourmet breakfast is out of the question and sometimes even eating is too! But like mom […]

Kristen Ziesmer, Sports Dietitian - How to Meal Prep Breakfast for Busy Mornings

  Yes, it is possible to have a healthy breakfast on busy mornings. It just needs a bit of meal prep ahead of time. If you’re like me, your mornings are busy and there’s never enough time! Cooking a gourmet breakfast is out of the question and sometimes even eating is too! But like mom […]

Kristen Ziesmer, Sports Dietitian - How to Meal Prep Breakfast for Busy Mornings

  Yes, it is possible to have a healthy breakfast on busy mornings. It just needs a bit of meal prep ahead of time. If you’re like me, your mornings are busy and there’s never enough time! Cooking a gourmet breakfast is out of the question and sometimes even eating is too! But like mom […]

Kristen Ziesmer, Sports Dietitian - How to Meal Prep Breakfast for Busy Mornings

  Yes, it is possible to have a healthy breakfast on busy mornings. It just needs a bit of meal prep ahead of time. If you’re like me, your mornings are busy and there’s never enough time! Cooking a gourmet breakfast is out of the question and sometimes even eating is too! But like mom […]

Kristen Ziesmer, Sports Dietitian - How to Meal Prep Breakfast for Busy Mornings

  Yes, it is possible to have a healthy breakfast on busy mornings. It just needs a bit of meal prep ahead of time. If you’re like me, your mornings are busy and there’s never enough time! Cooking a gourmet breakfast is out of the question and sometimes even eating is too! But like mom […]

Kristen Ziesmer, Sports Dietitian - How to Meal Prep Breakfast for Busy Mornings

Heading back to school, and not sure how to fit in exercise? This guest post by Hannah Giangaspro, Exercise Science and Nutrition Intern provides awesome tips to get on track and schedule your days. Whether or not we want to accept it, summer is over and school is back in session. I can practically feel […]

Kristen Ziesmer, Sports Dietitian -Back to School Guide-Getting on Track

Heading back to school, and not sure how to fit in exercise? This guest post by Hannah Giangaspro, Exercise Science and Nutrition Intern provides awesome tips to get on track and schedule your days. Whether or not we want to accept it, summer is over and school is back in session. I can practically feel […]

Kristen Ziesmer, Sports Dietitian -Back to School Guide-Getting on Track

Heading back to school, and not sure how to fit in exercise? This guest post by Hannah Giangaspro, Exercise Science and Nutrition Intern provides awesome tips to get on track and schedule your days. Whether or not we want to accept it, summer is over and school is back in session. I can practically feel […]

Kristen Ziesmer, Sports Dietitian -Back to School Guide-Getting on Track

Heading back to school, and not sure how to fit in exercise? This guest post by Hannah Giangaspro, Exercise Science and Nutrition Intern provides awesome tips to get on track and schedule your days. Whether or not we want to accept it, summer is over and school is back in session. I can practically feel […]

Kristen Ziesmer, Sports Dietitian -Back to School Guide-Getting on Track

Heading back to school, and not sure how to fit in exercise? This guest post by Hannah Giangaspro, Exercise Science and Nutrition Intern provides awesome tips to get on track and schedule your days. Whether or not we want to accept it, summer is over and school is back in session. I can practically feel […]

Kristen Ziesmer, Sports Dietitian -Back to School Guide-Getting on Track

Heading back to school, and not sure how to fit in exercise? This guest post by Hannah Giangaspro, Exercise Science and Nutrition Intern provides awesome tips to get on track and schedule your days. Whether or not we want to accept it, summer is over and school is back in session. I can practically feel […]

Kristen Ziesmer, Sports Dietitian -Back to School Guide-Getting on Track