There’s a ton of nutrition myths out there…

In this video, I focus on clearing up the confusion on 3 of these myths, which I feel are the most important- especially pertaining to female athletes.

Please, do yourself a favor and watch as I shine a light on these nutrition myths about:

1. Fasted Training or Training Low
2. Don’t Eat Immediately After Exercising
3. Carbs and Fat Will Make You Gain Weight

https://www.youtube.com/watch?v=N1cLA_0ApCM&t=27s

 

Share this video with friends or someone you think needs to see this. And join the conversation about these myths with your questions, from wherever you’re watching this, and comment below!

Want more nutrition tips geared toward female athletes? Then join me every Thursday at 12pm Eastern on my Facebook Group, where I provide free training with Q&A!

Click to head over to my Facebook Group and join: Female Sports Nutrition today!

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Need help setting up a solid nutrition plan to support your performance and goals?

Contact me to schedule a free 30-minute consultation, so we can discuss your particular situation and goals.

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Want to boost your performance? Download my FREE Cheatbook and learn:

* The BEST way to fuel your EARLY morning and ANYTIME workouts!

* My easy-to-make DELICIOUS pre-workout ENERGY GO-TO snack – perfect before a run or bike ride!

* How to SWAP the POWERADES for a quick at-home energy drink – ready in less than 5 mins (shocker, it’s NOT a protein smoothie)!

Download it here: Fuel Your Workout Cheatbook