A Crossfitter’s Health and Performance Transformation

From Unhealthy to Leaner, Stronger, Healthier and Happier! Meet David, a husband, father, a professional and an athlete. Like so many people that seek my help, David wanted to get healthier so he could perform better in life and in...

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On the Go Snacking for Busy Athletes

My top 5 picks for filling snacks on the go that will keep energy levels up and prevent muscle breakdown. Often times I will get a new client in my office who will tell me they don't snack and say...

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Zucchini Kale and Chicken Pasta Bowl Recipe

One hearty dish ready in 30 minutes or less! It's getting colder outside and that means it's time for warm and cozy meals! I absolutely love the fall weather and the foods that go along with it. The fall in...

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My Personal Struggle with an Eating Disorder Part 3

How I got sucked in, my day to day struggle and how I overcame anorexia. Many months ago I started writing about my personal struggle with an eating disorder. This is the first time I put it ALL out there...

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Nutrition for Sport Injury Recovery

Fuel your body to recover faster and prevent unwanted weight gain while maintaining muscle mass! Did you know >3.5 million injuries occur each year in teenagers 14 and under? Two million of those sport injuries occur in just high school...

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My Personal Struggle with an Eating Disorder Part 2

Realizing I had a problem, I wasn't ready to change. "No food tasted as good as being skinny felt." Last blog I posted about the background history of my personal struggle with an eating disorder. Today I want to share...

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My personal struggle with an Eating Disorder

The early days of how my childhood brewed an eating disorder for my teenage years. This is my personal story about my struggle with anorexia and disordered eating. It’s a long one so I will break it up into a...

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Slow Cooker Recipe: Creamy Potato and Cauliflower Soup

Nutrient and flavor packed ingredients make for a satisfying, balanced and complete lunch or dinner! Who doesn’t love a good soup especially when it’s cold and rainy outside? Perfect for this nasty weather we’ve been having over the past few...

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